Everyday health problems (and how to deal with them) - Our frenetic daily routines, stress, problems, weather changes, unhealthy habits, unbalanced diets, and other risk factors such as smoking, can lead to some common health problems.

Afflictions such as migraines, asthma, stress, influenza and pneumonia all have causes and can be treated, you just have to seek medical assistance and follow the recommended treatment.

Check out the gallery and see which common health problems

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Migraine - Migraine is a the type of headache, which is characterized by a throbbing pain on one side of the head (but sometimes on both sides), usually accompanied by photophobia, phonophobia, nausea, and vomiting.

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Migraine - The exact cause of migraines is unknown, although it is known that they are related to changes in the brain and seem to have a genetic influence.

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Migraine - Before you start treatment for migraines, you need to know what your triggering factors are. It is best to avoid these triggers and take the medication prescribed by the doctor when you are at risk of developing one.

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Hemorrhoids - Hemorrhoids are enlarged, protruding blood vessels located in the distal part of the rectum and anus.

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Hemorrhoids - There are many causes for hemorrhoids, including ageing, constipation, pregnancy, diarrhea, and sitting for long periods of time.

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Hemorrhoids - Mild symptoms can be relieved simply by changing eating habits, increasing the amount of fiber and fluids in your diet, which will eliminate excessive exertion during bowel movements. In case of pain, a hot bath for 10 minutes can relieve inflammation.

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Boils - A boil is a skin infection caused by the bacteria that surrounds a hair follicle, sebaceous gland, and subcutaneous tissue next to it. Its main characteristic is the appearance of a reddish nodule, with a yellow part in the center which indicates the presence of pus.

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Boils - It is usually caused by the bacteria staphylococcus aureus, a fairly common type that can be found on the skin and inside the nose. However, the boil may also be caused by other bacteria or fungi present on the surface of the skin.

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Boils - It is possible to treat small boils at home, applying warm compresses to relieve the pain, encouraging it to drain naturally.

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Sleep apnea - Sleep apnea is a potentially serious sleep disorder in which the person stops breathing, for a few seconds, several times during the night. People with obstructive sleep apnea may not even be aware that they have the problem.

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Sleep apnea - The main risk factors for obstructive sleep apnea include: being overweight, having a large neck circumference, the narrowing of the airways, genetics, ethnicity, alcohol, hormonal alteration, nasal congestion, cardiac disorders, stroke, and brain tumors.

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Sleep apnea - The main goal of sleep apnea treatment is to keep the airways open so that breathing is not interrupted during sleep.

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Pneumonia - Pneumonia is a lung infection that can affect the alveoli, the tiny air sacs inside the lungs.

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Pneumonia - Risk factors include: smoking, alcohol, air conditioning, and sudden changes in temperature.

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Pneumonia - Treatment of pneumonia requires the use of antibiotics, after which there is usually an improvement in just three or four days.

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Asthma - This is a chronic inflammatory disease of the airways. An asthmatic's lungs are different from a healthy person's lung, as asthma sufferers' bronchi are more sensitive and inflamed.

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Asthma - The causes of asthma are not exactly known, since each person is sensitive to different triggers. The most common asthma triggers include: pollution, dust, cigarette, pollen, mold, and smoke.

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Asthma - Prevention and control are the key to preventing asthma attacks. Ongoing medication can minimize the sensitivity and inflammation of the bronchial tubes.

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Diarrhea - Diarrhea is a very common condition that consists of passing liquid feces frequently and in an uncontrolled manner.

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Diarrhea - The most common causes of diarrhea are viral infections, bacteria, or other parasites that enter the body. It can also be caused by food poisoning and some medications, such as antibiotics, laxatives containing magnesium, and chemotherapy.

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Diarrhea - Treatment for diarrhea is usually done at home by drinking liquids in order to avoid dehydration.

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Flu - The flu, also known as influenza virus, is highly contagious and easily transmitted from person to person.

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Flu - Flu is caused by an RNA virus that affects breathing and is transmitted by direct contact or droplets of saliva.

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Flu - Those who are not in a high-risk group can naturally recover from the flu. Rest and fluid intake are recommended while the body naturally fights the symptoms.

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Stress - It is not easy to describe stress. It can be characterized by feelings of fear, discomfort, worry, irritation, frustration, indignation, nervousness, and can be motivated by several different reasons.

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Stress - An individual may feel stressed in some important moments of its life, possibly due to anxiety, apprehension and worry. These moments may include: starting a new job or going to a new school, moving to a new home, getting married, having a child, ending a relationship, and overworking.

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Stress - Relieving stress can be tricky, though some things that can help are a balanced diet, exercise, laughing more, having an active and healthy sex life, sleeping well, breathing correctly, and leaving your cell phone alone.

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Sinusitis - Sinusitis is an inflammation of the sinus mucosa of the face, a region of the skull formed by bony cavities around the nose, cheekbones, and eyes.

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Sinusitis - Sinusitis can be caused by infectious agents such as bacteria, fungi, and viruses, as well as by allergic factors.

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Sinusitis - Some treatments are recommended to help relieve sinusitis symptoms, including: saline solutions, nasal corticosteroids, oral or injectable corticosteroids, decongestants, antibiotics, and surgery.

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Doctor - In all cases, as simple as they may seem, it is imperative that you seek medical assistance, because only a doctor will know what the best treatment for you is.

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