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Breakfast of champions - Vegemite on toast is not only the breakfast of champions, eaten in millions of homes across Australia.

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Hangover - The humble spread has just been anointed the number one best hangover cure, according to published nutritionist Dr. Sarah Brewer.

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Salty goodness - According to the study, the mix of vitamin B and salt helps to "get you back on your feet in no time."

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Cure - "Australia's Vegemite on toast is top of our list for best hangover cures proving that the simpler, the better," she said.

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Replenish - "Vegemite is full of salt and B vitamins - things that need replenishing as they are used up quickly when the body processes alcohol." The Doctor continued.

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B good - The hangover cure is chock-full of the vitamin B group including thiamine, riboflavin and niacin.

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Full - The black spread is also a rich source of folate, which is excellent for expectant mothers.

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Pain - The main causes of a hangover are dehydration and lack of sleep, the worldwide search for the perfect cure has captivated the world for hundreds of years.

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With cheese - The good Dr Sarah Brewer also recommends chucking some grilled cheese on top of your Vegemite toast.

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Cheese please - The cheese helps increase your intake of protein and calcium, thus eliminating the hangover faster.

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Calcium - You'll also get a good dose of calcium, magnesium, potassium, iron and selenium, which are known to help keep the skin and eyes healthy.

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OJ - The nutritionist also recommends drinking a glass of fresh orange juice with your hangover cure to get a dose of vitamin C. 

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With benefits - Accredited practising dietitian Joel Feren says that even though Vegemite is often spread thinly, you still get a good dose of vitamins.

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Millions - 22 million jars of Vegemite are produced each year. 

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Uses - Australians have been using Vegemite in a myriad of different ways to add a kick to their cooking for years.

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Not just for toast - Chuck it in spaghetti, with avocado on toast, in cheese scrolls, beef stews and soups, on grilled cheese and tomato toast to get the best out of the salty spread.

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Versus - The raging debate about who wins the taste test between the UK's Marmite and our own Vegemite will continue to be a battle royale. 

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Supplements - Instead of bottled supplements, doctors routinely prescribe Vegemite as a way to ingest the valuable vitamin B goodness. 

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History - Vegemite has been feeding generations of people, hungover and otherwise since 1922.

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Dementia - York University psychologists found that eating Marmite could help boost brain activity and help fight dementia.

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Same same - The same can be claimed for Vegemite thanks to the similar ingredients.

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Anxiety - In a revelation to anxiety sufferers, a recent study has found a direct link to Vegemite and the treatment of anxiety. 

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Stress - Researchers out of Victoria University found people who eat yeast-based spreads – such as Vegemite – have lower levels of stress and anxiety, compared to those who don't.

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Walker - The Fred Walker Company originally made Vegemite, which in turn turned into the Kraft Food Company. 

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Well cell - The myriad of vitamins found in Vegemite also can improve cell health, boost the digestive system and keep your nerves in check.

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Name it - When the spread was first developed The Fred Walker Company needed a name and created a naming competition. 

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Daughter - They received hundreds of entries, however, it was Fred Walkers's daughter that came up with the name Vegemite, which stuck.

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Yeasty - Vegemite is made from brewers yeast. 

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No more - Say goodbye to your pesky hangover with the simplest and most noblest of Aussie snacks, good old Vegemite.

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