Nut butters: how healthy are they really?
The truth about a much-loved food
© Shutterstock
The health benefits of eating nuts are undisputed: they are high in fiber, provide us with healthy fats, and have been linked with lower risks of certain diseases. Whether nut butters provide the same benefits, however, is not so clear.
Some studies suggest that it is better to opt for whole nuts, while other research suggests that nut butters are the healthier option. Intrigued? Check out this gallery to find out what we know.
RECOMMENDED FOR YOU
FOOD
World cuisine
6 hours ago
FOOD
Culinary arts
25/04/24
FOOD
Home cooking
24/04/24
FOOD
Baked goods
24/04/24
FOOD
Usa
23/04/24
FOOD
Diet
22/04/24
FOOD
Fast food
17/04/24
FOOD
Japan
16/04/24
FOOD
Home
16/04/24
FOOD
Recipes
16/04/24
FOOD
Environment
15/04/24
FOOD
Fun facts
15/04/24
FOOD
Dishes
11/04/24
FOOD
Beverages
09/04/24
FOOD
Diet
09/04/24
FOOD
Meal suggestions
05/04/24
FOOD
Cooking
04/04/24
FOOD
Global gastronomy
03/04/24
FOOD
Drinks
29/03/24
FOOD
Cooking
28/03/24
FOOD
Cuisine
28/03/24
FOOD
Cuisine
28/03/24
FOOD
Typical dishes
25/03/24
FOOD
Fine dining
22/03/24
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Throwback
-
3
LIFESTYLE Catholicism
-
4
LIFESTYLE Home remedies
-
5
LIFESTYLE Putin
-
6
FOOD Fine dining
-
7
LIFESTYLE Emotions
-
8
TRAVEL Nations
-
9
LIFESTYLE History
-
10
LIFESTYLE Astrology chart