How being kind is good for our health
November 13 is World Kindness Day
If the COVID-19 pandemic has taught us anything, it's the importance of being kind to others–of reaching out to loved ones to check that they're alright, of offering a helping hand to a stranger in need.
Being kind to others has the added benefit of making us feel good about ourselves. But there are also studies that show kindness is great for our well-being. There really is no downside!
Check out this gallery to learn how being kind is good for our health.
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