Yoga plus lifting equals the new workout trend of 2018
Do you even stretch bro?
There is a new workout class at Lifetime Fitness that is bringing all the gym buffs to the yard and it's called Warrior Sculpt. In recent years there has been a push towards strength training in fitness, but oftentimes lifters at the gym fail to include stretching in their routines, which can result in pulled muscles or even worse injuries.
That’s where Warrior Sculpt comes in! But this isn’t your everyday run-of-the-mill yoga class. Warrior Sculpt is set to be one of the hottest fitness trends in 2018, as it combines weight lifting with yoga poses to create a workout that simultaneously increases strength, flexibility, and boosts your metabolism.
Why take a yoga class after leg day when you could kill two birds with one stone? With the combination of strength and flexibility-boosting moves, this trend could cut your workout time in half!
Warrior Sculpt is already making waves in sunny Los Angeles and is predicted to come soon to a gym near you. Stay tuned!