See Also
See Again
Does the blood type diet actually work?
What you need to know
© Shutterstock
Popularized in the 1990s, the blood type diet has been around for a while. The idea was first put forward in the book 'Eat Right 4 Your Type,' which claims the optimal diet and fitness regimens for a person's body can be unlocked using their blood type. It proposes that our ancient ancestors evolved to thrive on certain diets, and each blood type represents the genetic traits of those ancestors. By eating in alignment with our blood type, we can reap the health benefits and lose weight—except, is it anything more than pseudoscience?
Intrigued? Click on to learn more about the blood type diet, and if it actually works.
RECOMMENDED FOR YOU
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Nature
-
3
LIFESTYLE Curiosities
-
4
TRAVEL Staycation
Be a tourist in your own city and fall in love all over again
-
5
HEALTH Covid-19
-
6
HEALTH Cognitive function
-
7
LIFESTYLE Bizarre
You won't believe these bizarre prison rules and regulations
-
8
HEALTH Bad habits
-
9
TRAVEL Destinations
-
10
TRAVEL Architecture