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Herbal medicine -

TCM utilizes a spectrum of herbal formulas tailored to individual needs, which can help improve mood and reduce stress. 

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Herbal medicine -

Chinese herbal medicines are mainly plant-based, but some preparations include minerals or animal products. 

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Herbal medicine -

They can be packaged as powders, pastes, lotions, or tablets. Different herbs have different properties and can balance particular parts of the body. 

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Acupuncture -

Acupuncture involves the insertion of very thin needles into your skin at strategic points on the body to stimulate energy flow (Qi) and promote balance within the body.

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Acupuncture -

Acupuncture can support overall well-being and help regulate the nervous system by stimulating deep relaxation during treatments. 

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Acupuncture -

Acupuncture by itself is often powerful enough to greatly influence mood and help with stress management. 

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Moxibustion -

Moxibustion involves burning dried mugwort leaves over specific acupuncture points to stimulate circulation and promote healing

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Moxibustion -

Moxibustion can help alleviate symptoms of stress, anxiety, and depression by promoting relaxation and reducing tension.

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Moxibustion -

Some practitioners perform moxibustion in a clinic, while others teach patients how to do it at home.

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Acupressure -

Acupressure involves applying pressure to specific points on the body. These points correspond to the same meridians used in acupuncture. 

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Acupressure -

By stimulating these points, in which our Qi flows, acupressure aims to promote balance and improve the flow of energy within the body.

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Acupressure -

Pressure is typically applied using fingers, thumbs, palms, or specialized tools. The pressure may be gentle or firm, depending on one's tolerance and the specific condition being treated.

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Dietary therapy -

According to TCM principles, certain foods can have a significant impact on our physical as well as our mental health.

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Dietary therapy -

Eating a balanced diet that includes nourishing foods like fruits, vegetables, whole grains, and lean proteins can support emotional well-being. 

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Dietary therapy -

Foods are assigned both a flavor and a temperature. For example, beets are to be cool and sweet. The coolness calms the heart from the agitation caused by heat in the chest.

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Qigong -

Qigong consists of gentle movements, breathing exercises, and meditation techniques aimed at cultivating and balancing Qi in the body.

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Qigong -

Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body's movement and posture.

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Qigong -

It's believed to have many benefits, from improved blood circulation and enhanced immune function to mental health support.

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Tai Chi -

Similar to Qigong, Tai Chi is a mind-body practice that combines sequences of slow, flowing movements with deep breathing and mental focus.

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Tai Chi -

Practicing Tai Chi can help promote relaxation, reduce anxiety, improve mood, and enhance cognitive function. 

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Tai Chi -

Regular practice can also increase flexibility and strength, and improve cardiovascular fitness.

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Tuina massage -

Tuina is an ancient Chinese massage that helps to get rid of blockages or imbalances, which are believed to lead to pain and illness. 

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Tuina massage -

Practitioners use various techniques, including kneading, pressing, rolling, and stretching.

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Tuina massage -

Tuina massage can help release tension, reduce anxiety and depression, and improve one's sleep quality. 

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Mindfulness and meditation -

TCM emphasizes the importance of mindfulness and meditation practices to create inner peace and mental clarity.

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Mindfulness and meditation -

Engaging in mindfulness meditation regularly can help reduce stress, enhance self-awareness, and improve emotional resilience.

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Mindfulness and meditation -

Meditation also has physical benefits, as it can improve blood circulation, lower the heart rate, and help maintain a healthy heart.

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Feng shui -

Feng shui is an ancient Chinese art of arranging buildings, objects, and space in an environment to achieve harmony and balance.

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Feng shui -

This is accomplished by carefully considering what you bring into the home, and how the rooms are arranged and maintained. Everything has energy, even inanimate objects.

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Feng shui -

According to TCM principles, creating a supportive and harmonious environment can positively influence mental health and emotional well-being.

Sources: (Verywell Mind) (Real Simple)

See also: A guide to Chinese face mapping

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