For ages, sleepwalkers have intrigued us—those who wander in their sleep or even mistake a closet for a restroom, or much worse. Indeed, sleepwalking is just one of many behaviors that can occur during deep sleep, specifically the non-rapid eye movement (non-REM) phase. This stage can also cause people to talk, sit up, or make unusual body movements. It's a relatively common phenomenon, with about 7% of people experiencing sleepwalking at some point in their lives.
But is sleepwalking something to worry about, or can you rest easy knowing you’re unlikely to walk off? Click on to find out.