Today, there is a growing body of evidence that suggests spending time in nature is greatly beneficial to our mental health. Indeed, nature therapy or green therapy is a recognized therapeutic approach that focuses on using natural environments to help us heal. And while it is possible to engage in formalized nature therapy led by an instructor or therapist, it is also possible to practice in a less formal setting, such as your back garden or local park.
Curious? Check out this gallery to find out more.