Ghee: meet the incredible alternative to butter - Butter is an important ingredient in many of our daily recipes. However, it is easy to forget that this food is actually quite unhealthy, especially if consumed excessively. A lesser-known but much healthier option is ghee. Learn why you should use ghee instead of butter in your recipes!

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Butter - Traditional butter contains 83% saturated fat.

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Calories - Butter is high in calories. A portion of 100 grams contains 717 calories.

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Cholesterol - Butter can also increase LDL (bad cholesterol).

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Vitamins - However, butter does contain high amounts of vitamins A, D, and E.

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Omega 6 - It is also a huge source of omega 6, a fatty acid that is not produced by the human body but is necessary for healthy functioning.

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Benefits of omega 6 - Omega 6 helps reduce the bad cholesterol (LDL), that is present in the butter itself and also helps regulate blood glucose levels.

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Blood pressure - Another benefit of omega 6 is that it helps regulate blood pressure, preventing both high and low blood pressure.

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Metabolism - Due to its high concentration of natural fats, the body can easily metabolize butter.

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Cardiovascular disorders - Excessive consumption of butter over a prolonged period of time can contribute to cardiovascular problems.

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Cancer - Some cancers are related to high amounts of bad cholesterol in the body. Butter is rich in saturated fats, which is found to increase the risk of cancer.

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Obesity - Excessive consumption can also contribute to obesity.

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Allergies - People who are allergic to dairy products should avoid butter as it is rich in milk proteins.

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Thrush - Butter is also associated with yeast infections and thrush as ingesting fatty foods can contribute to the onset of the condition.

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Breast milk - Butter can reduce breast milk quality.

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Immune system - Excessive consumption can also harm the immune system.

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Diabetes - Diabetics should avoid butter as it disrupts the absorption of insulin.

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Better option - Ghee is an excellent alternative for butter as it is a clarified butter low in unhealthy fats and full of health benefits.

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Ghee origin - This food has been used for centuries in traditional Indian food. It is made with cow or buffalo milk and is known for its health benefits.

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Gastric acid - Ghee stimulates the release of gastric acid that aids in digestion.

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Nutrients - Ghee increases the efficiency of nutrient distribution to all tissues within the body.

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Metabolism - Ghee can stimulate the metabolism, aid in digestion and absorption of food, and prevent toxin build-up.

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Nervous system - Ghee strengthens the nervous system, improving memory and aiding in learning.

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Fertility - It has also been found to improve fertility problems.

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Liver and kidneys - Ghee can also help strengthen these organs.

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Skin - A great choice for skin health, ghee can diminish inflammation when rubbed directly onto the skin. It is also commonly used to treat burns and swelling.

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Expiration - Ghee does not need to be refrigerated and has a shelf life of three months.

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Spiritual - In India, ghee is used in prayer and festivals and burned in oil lamps. It is considered a source of positive energy as it comes from the cow, which is sacred to the Hindu community.

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Lactose intolerance - Ghee is low in casein, the main protein found in milk, and contains almost zero lactose. It is a great option for those with an intolerance to lactose.

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Vitamins - Ghee is rich in the fat soluble vitamins A, D, E, and K. A spoonful of ghee can provide 15% of your daily vitamin A requirements.

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Skin and hair - In India, ghee is also used to moisturize skin and fortify hair.

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