Prevent and eliminate bad breath with these top tips - Bad breath is a problem that affects many people. If you suffer from it or know someone who does, take a look at this gallery. We have made a list of some of the causes of bad breath, as well as very simple tips on how to fight it. Take a look.

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Causes - First, let's explore the causes of bad breath.

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Nomenclature - Bad breath is also known as halitosis, so if you hear that name, you know it's the same thing.

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Good news - The good news is: bad breath is not a disease.

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Bad breath - It is a sign that something in the body is not balanced. But what, exactly?

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Specialists - According to experts, in more than 90% of cases, the origin of bad breath is buccal.

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Tongue - One of the causes is the so-called white tongue, caused by bacteria.

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Gums - Conditions such as gingivitis or periodontitis are also common causes of bad breath.

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Teeth - Cavities in the teeth can also be one of the causes of bad breath.

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Diet - Eating foods that alter the breath smell is among the most common extraoral causes of bad breath.

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Blood - Hypoglycemia (low blood sugar) can also cause bad breath.

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Diabetics - Therefore, diabetics may have bad breath due to sugar imbalance in the body.

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Smokers - In addition to the numerous diseases it can cause, smoking is also one of the causes of bad breath.

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Now what? - But what to do on a daily basis to prevent and eliminate bad breath?

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Brushing your teeth - The most basic tip is to keep the mouth thoroughly sanitized by brushing your teeth when you wake up and after each meal.

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Bacteria - It is also important to remember to clean the tongue. Remember that bacteria can accumulate there.

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Complete hygiene - For a thorough cleaning, don't forget your cheeks and the roof of your mouth.

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Eliminate residue - Flossing prevents food residues from accumulating in the mouth and prevents bad breath.

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Fasting? - Avoid prolonged fasting periods. They may contribute to bad breath.

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Hydration - Drink plenty of fluids. In addition to the already proven benefits of proper water consumption, it also helps to fight bad breath.

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Fruit - The apple is a great fruit. It helps to clean up your teeth and balances the PH of your body.

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Vegetables - Foods such as cucumbers and raw carrots also help in cleaning the teeth and consequently preventing bad breath.

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What to avoid? - Avoid alcoholic drinks. They decrease saliva production, which contributes to bad breath.

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In case you have a drink - But if for some reason you drink alcohol, remember to drink plenty of water too.

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Dry mouth? - We have a great tip if your mouth feels constantly dry.

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Saliva - Chew sugar-free chewing gum. It helps in producing saliva.

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Breathing - Breathe through your nose. Breathing excessively through your mouth also causes your saliva to dry up, causing bad breath.

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Coffee - Don't drink too much coffee. This can impair the oxygenation of your tongue contributing to the accumulation of bacteria.

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Dentist - Another important tip is to always seek guidance from a professional. A dentist can diagnose the exact origin of bad breath and recommend the most appropriate treatment.

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Smile - Take care of your oral health, talk, and smile!

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