Top guided meditation and relaxation apps

Plug in to more conscious thought

Top guided meditation and relaxation apps
Stars Insider

28/03/18 | StarsInsider

LIFESTYLE meditation

Life can get pretty hectic, and if you don't slow down to take a minute to focus on yourself, you could get lost in your calendar. Since not everyone is experienced with meditation, these phone and computer applications help guide you through the practice.

The Mindfulness App (Free)
This is one of the most popular meditation apps on the market. With a 5-day guided routine, personalized practice, and compatibility with the iPhone Health feature, this application is a go-to.

Headspace (Free)
This is one of the best choices for beginners. With a program called Take 10, new users can start slow by meditating for just ten minutes every day.

Calm (Free)
This meditation app has the most extensive variety of features. Sleep stories, breathing exercises, guided and unguided meditations, and soothing sounds are all available.

Mindbody (Free)
This application is a great place for users to track their whole fitness routine. You can search for and book local classes such as yoga, pilates, CrossFit, and more. This app includes discount deals for select classes and trainers.

Buddhify (iPhone $4.99 and Android, $2.99)
This app has over 11 hours of tailored meditations that are custom for different aspects of your life. Whether it be trouble sleeping or focusing, this app will access your progress and check in with you throughout your practice.

Smiling Mind (Free)
This is a meditation app for the whole family. With different programs depending on age group, this app can help your child access a sense of calm at the same time you do.

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