These foods contain more calcium than a glass of milk
Do you eat any of these?
One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent amount of calcium, but how does it compare with other dietary sources, really? It turns out there are quite a few alternatives when it comes to foods rich in this mineral, and many actually pack higher quantities of it when compared to milk!
Curious? Click through the following gallery and discover the foods that contain more calcium than a glass of milk.
RECOMMENDED FOR YOU