From SoulCycle to Goat Yoga: How is your state getting beach-body ready? - Temperatures are rising and people across the USA are getting their sweat on and shedding that winter weight. Fitness crazes like SoulCycle and Crossfit are sweeping the nation, and in 2018, technology like fitness apps and streaming services are changing the way people get in shape. Thanks to Redfin's study of workout preferences in the US, here are the most popular workouts in every state.

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Alabama: Body building - In Alabama, weightlifting rises above all others as the most popular fitness trend. Pilates remains highly popular as well, and Orangetheory training (HIIT training combining strength and cardio) is just starting to catch on.

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Alaska: Yoga - Alaskans prefer to get their namaste on at a yoga class, but Orangetheory is booming in the Last Frontier as well. 

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Arizona: Krav Maga - Hand-to-hand combat is the workout of choice in Arizona. This Israeli self-defense technique can burn up to 600 calories in a single hour!

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Arkansas: CrossFit - This high-intensity workout using rowing, gymnastics, rowing, and weightlifting is the top toning technique in this southern state. However, aerial yoga is also very popular in its capital city of Little Rock.

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California: SoulCycle - Maybe it's all the celebrity endorsements, but Californians can't get enough of this indoor cycling class. Aerobic dance classes like Zumba are also in high demand in the Golden State. 

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Colorado: Orangetheory - This high-intensity interval training class is the top choice for gym buffs across Colorado. Rest assured, yoga is a close second though.

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Connecticut: CrossFit and Peloton - You thought it would be tennis, didn't you? Guess again! The competitive interval training trend that has swept the nation in recent years has made its way to Connecticut. The popular indoor cycling class Peloton is not far behind.

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Delaware: Pilates - Aerobic exercise is all the rage in Delaware these days, but Zumba and Jukari Fly Fitness are gaining steam too.

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Florida: Aerial yoga - Otherwise known as anti-gravity yoga, this exercise technique uses everything we all love about yoga, but suspended in mid-air. Floridians are all over this hot new trend.

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Georgia: Fitness apps - The good people of Georgia are leaving gym classes behind and instead opting for at-home workouts on popular fitness apps. 

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Hawaii: Hooping - Obviously, you need to make sure your hula skills are top notch before the upcoming luau, right? Celebrity workouts are also highly popular on the island.

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Idaho: CrossFit - The people of Idaho are no strangers to high-intensity workouts. CrossFit is leaps and bounds above other workouts here, but Orangetheory is also bringing in the crowds.

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Illinois: SoulCycle - Who doesn't love a good spin class (especially when it is endorsed by fitness gurus like Khloé Kardashian and Demi Lovato)? Chicago is crazy about this cycling class. Jillian Michaels' workouts can also be found all over the state.

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Indiana: ARX - Otherwise known as adaptive resistance exercise, this workout uses high-tech strength conditioning to get maximum results. Fun fact: Nasa uses ARX machines for astronauts' physical training before space expeditions.

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Iowa: Daily Burn - It's basically like Netflix, but for at-home workouts! This streaming service allows users to choose their ideal workout with professional trainers on-demand.

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Kansas: HIIT and LISS - The folks in Kansas are all about balance. High-intensity and low-intensity interval training are equally popular in this midwestern state.

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Kentucky: Tabata - This type of high-intensity interval workout from Japan is all about burning a lot of fat in very little time. Tabata is a fitness favorite for Kentuckians, but in Louisville in particular, hooping is even more trendy.

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Louisiana: AcroYoga - Why invest in equipment or a gym membership when all you need is a yoga mat and a workout buddy? This combination of acrobatics and yoga is also said to have many mental and physical health benefits.

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Maine: Daily Burn - The people of Maine are hopping on the fitness streaming wagon right along with Iowa.

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Maryland: Krav Maga - This self-defense technique is the hot new thing in martial arts and MMA studios across Maryland.

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Massachusetts: SoulCycle - Along with other highly popular workouts like CrossFit and yoga, people in Massachusetts are hopping on their bikes in droves.

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Michigan: Tabata and Daily Burn - Intensive 4-minute interval training with Tabata and the workout class streaming service Daily Burn are equally beloved in the state of Michigan.

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Minnesota: Aerial yoga - This Pilates- and yoga-infused workout using hammocks is all anyone is talking about in gyms across Minnesota.

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Mississippi: MetCon - Otherwise known as metabolic conditioning, this high-intensity workout is often used in both CrossFit and Orangetheory.

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Missouri: TRX - This suspension training technique lets you ditch the dumbells and use your own body weight to get in shape. Missourians are absolutely obsessed!

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Montana: Foam roller workouts - Who says foam rollers are just for stretching? In Montana, there are entire workout classes where this warm-up tool is used to whip you into shape too. 

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Nebraska: Back workouts - Nebraskans aren't looking back unless it's to check out their impressive new muscles in the mirror. In Omaha, people can't stop doing ab workouts either.

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Nevada: AcroYoga - From the shining lights of Las Vegas to the bustling streets of Reno, partner-based acrobatic yoga is the fitness fad of choice.

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New Hampshire: Jump rope/goat yoga - People in New Hampshire are jumping for joy at the gym, but more importantly, they are doing downward dogs with baby goats on their backs. This is not a drill. If yoga wasn't amazing enough, baby animals make everything better.

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New Jersey: TRX - This bodyweight-based training exercise is heating up in workout classes around New Jersey. Other HIIT workouts like CrossFit and Orangetheory are still very much in style as well.

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New Mexico: Athlean-X 22-Day Ab Workout - In New Mexico, everyone is looking to burn belly fat just in time for summer.

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New York: SoulCycle - Manhattan is a huge hub for this challenging cycling class, but other fitness trends like rope yoga, aerial yoga, and Bikram are popping up all over New York.

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North Carolina: Aerial yoga - This gravity-defying yoga technique can be found at studios as far as the eye can see in North Carolina.

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North Dakota: CrossFit - Other workouts stand no chance against CrossFit in North Dakota. There are studios to be found in cities across the state, both big and small.

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Ohio: Circuit training - In Cleveland and beyond, this high-intensity aerobic exercise is the top workout of choice in Ohio.

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Oklahoma: Pound workout - Rock out to this cardio and strength combination workout that uses drumsticks and plyometrics to help you sweat off those extra holiday pounds.

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Oregon: Total Fitness - This strength training exercise is on fire in Portland, while the rest of the state maintains its love for yoga in all of its many forms.

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Pennsylvania: Aerial yoga - The people in Pennsylvania are keeping their heads in the clouds with this flexibility and abdominal strength workout.

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Rhode Island: TRX - Though Zumba is still loved by many in Rhode Island, the state is being taken over by the fitness phenomenon of suspension training.

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South Carolina: Dumbbell leg workouts - In South Carolina, they want to make sure that their calves and quads are in tip-top shape above all else. However, Krav Maga is still going strong too!

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South Dakota: HIIT workouts - A variety of high-intensity interval courses such as CrossFit and Orangetheory are the go-to routine in South Dakota.

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Tennessee: TRX - This total body resistance training developed by an actual U.S. Navy Seal is catching on quickly in Nashville, however in Memphis, foam roller workouts are the hot new trend.

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Texas: Bodybuilding - Lifting is life in the Lone Star State, but AcroYoga and TRX are narrowing the gap quickly in major cities.

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Utah: Total Fitness - People in Utah are flocking to these classes which focus on improving mental well-being as much as physical fitness. 

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Vermont: TRX - This combination of gravity and body weight is whipping people in Vermont into shape by the boatload. 

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Virginia: Aerial yoga - Virginians can't fight the pull to join this stretching sensation taking over the USA. However, water fitness classes are a close second in cities like Virginia Beach. 

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Washington State: LISS cardio - Slow and steady wins the race in this West Coast state. Here, low-intensity cardio workouts reign supreme and trampoline workouts are particularly popular.

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West Virginia: Fitness apps - Variety is the spice of life, right? Whether it be cardio or strength routines, people in West Virginia prefer to have an adaptable and moldable fitness routine at their fingertips, rather than buy a gym membership.

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Wisconsin: 7-Minute workout - Reaching body goals in as little time as possible is the name of the game in Wisconsin. People here are going all in with these 12 extremely intense bodyweight exercises that last for 30 seconds a piece.

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Wyoming: Orangetheory - In Wyoming, people are going full throttle with high-intensity strength and conditioning courses. Intense workout machines like ThighMasters are also in great demand.

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