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Stress -

Yoga can help relax you, and assists in reducing physical symptoms of chronic stress.

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Strength -

Yoga will increase both your strength and your range of motion, which consequently will reduce your risk of injury.

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Insomnia -

Yoga relaxes the body, and can help insomnia sufferers get a better night’s sleep.

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Anxiety and depression -

Many studies have shown a link between practicing yoga and the subsequent reduction of the symptoms of anxiety and depression.

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Lower back problems -

Yoga has been proven to be of assistance in the alleviation of lower back problems.

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Weight loss -

Participating in yoga on a regular basis can assist in weight loss, especially if it is part of a number of lifestyle changes.

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Balance -

Yoga can be very helpful for maintaining balance. This means that the likelihood of falling decreases, which is especially important for older people.

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Blood pressure -

Various studies have found that practicing yoga two or three times a week can help reduce blood pressure.

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Cardiovascular disease -

There is a great deal of research that has concluded the many benefits of yoga for people who have cardiovascular disease.

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Brain power -

Yoga can boost brain power. Just 20 minutes of yoga can make a noticeable improvement to your attention and memory.

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Smoking -

If you are attempting to give up smoking, yoga can help by reducing the level of cravings.

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Immune system -

It seems that, amid all the other benefits of yoga, it can also help protect your immune system.

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PTSD -

Research has concluded that yoga can be helpful for those who are trying to overcome post-traumatic stress disorder.

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Menopause -

Yoga can be very useful in relieving some of the symptoms of menopause, such as hot flashes.

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Diabetes -

Yoga can be a therapeutic way of helping people with diabetes control their blood sugar levels.

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Pregnancy -

Prenatal yoga has been proven to help reduce both nausea and back pain, and also lowers the risks of pregnancy complications.

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Chronic pain -

Yoga is a useful way of helping relieve many different types of chronic pain.

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Panic disorder -

Practicing yoga can help those with panic disorder manage their symptoms more effectively.

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Asthma -

Research on asthma varies, but some studies have concluded that yoga may help lower the number of asthma attacks in an affected person.

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Epilepsy -

There are some who practice yoga regularly who have reported fewer epileptic seizures as a result of it.

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IBS -

Yoga can help ease irritable bowel syndrome symptoms, especially in young people with the condition.

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Rheumatoid arthritis -

Yoga seems to provide symptom relief for those who have rheumatoid arthritis.

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ADHD -

Some research puts forward the suggestion that children who have been diagnosed with attention deficit hyperactivity disorder (ADHD) may benefit from yoga.

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Psoriasis -

The improved blood flow that comes from practicing yoga may help the areas of skin that are affected by psoriasis.

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Atrial fibrillation -

Clinical studies have proven that yoga can improve the health of patients with atrial fibrillation.

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Caregivers -

Yoga can help caregivers mentally. Those who have struggled to look after someone with dementia can improve their mental health with yoga and meditation.

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Headaches -

Many studies have shown that people have reported fewer headaches after adding yoga to their regular routine.

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Intimacy - Because of the increase in blood flow, and flexibility, yoga can positively impact intimacy.

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Disabilities -

Many of those with physical disabilities, such as multiple sclerosis, fibromyalgia, dystonia, and Parkinson’s disease, have confirmed that yoga improves their symptoms.

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Self-esteem -

Yoga is great for building self-esteem, which subsequently can improve your mental health.

See also: How this Chinese therapy can improve your physical and mental health

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