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The benefits of home cooking

Research indicates that individuals who cook meals at home are less likely to become obese or develop diabetes

The benefits of home cooking
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StarsInsider
29/02/2024 15:45 ‧ 1 year ago | StarsInsider

FOOD

Health

Nowadays, thanks to lockdown and efficient delivery services, it has become normal for people to regularly order food from restaurants. But home cooking is not only crucial for relationships and good health, but also for saving money and having fun at home. Although ordering food seems easier and faster, it actually isn't and it doesn't come with half as many benefits as cooking your own food does. In this gallery, we go over why cooking in your own kitchen, with your own ingredients, is easy and life-improving.

From diets to love, click through this gallery to find out why you should start cooking at home more often.

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