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Wash your face -

Morning and evening, wash your face with a gentle cleanser and lukewarm water. It'll remove grime buildup from the skin, cleaning pores and removing impurities.

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Apply sunscreen -

Apply sunscreen every day, even in winter. It's the best anti-aging hack there is, and it's one of the simplest to implement.

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Trim your nails -

Trim your nails often to keep them short. This prevents a buildup of bacteria that can cause germ spread, leading to infections; they also look better shorter! Clean your grooming tools before each use.

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Comb your hair -

Combing your hair every day can help spread the hairs' natural oils evenly, keeping hair healthy. The combing action also stimulates blood flow to the scalp.

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Shampoo regularly -

Don't use your body wash as a shampoo: there's a reason why it's a separate product! Ideally, use a gentle cleansing shampoo that's tailored to your hair's needs, every three days at least (depending on your activity levels).

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Use a chapstick -

Winter weather, central heating, and even air conditioning can all contribute to dry, chapped lips. There's no shame in carrying chapstick; no one likes to have (or see) sore, dry lips.

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Visit the dentist -

Keeping on top of your dentist appointments means getting regular deep cleans and checkups. What's more, there's a link between gum disease and stroke, heart disease, cancer, and diabetes; your dentist visit could alert you to another health issue that needs your attention.

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Practice good oral hygiene -

You should also practice good oral hygiene day to day. Brush your teeth morning and evening, and don't forget to floss. A water flosser could be a good option if you're not a fan of the string tape.

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Shave with a good razor -

A good razor will give a close, comfortable shave. Shaving helps exfoliate and slough away dead skin cells. Take your time while shaving, to avoid any unwanted nicks and cuts.

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Apply aftershave -

Aftershave helps calm the skin, soothing it from any irritation, bumps, or razor burn experienced while shaving. It closes the pores after your shave to stop bacteria settling in.

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Take care of your feet every day -

Feet are usually the most neglected part of our bodies. But they accumulate sweat during the day, so it's important to wash them with soap and water daily to prevent athlete's foot.

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Take care of your feet every day -

Afterwards, thoroughly dry the feet, particularly between the toes. Moisturize the feet but avoid putting any moisturizer between the toes, as it can cause skin breakdown. Cut toenails straight across, and if you think you have a fungal infection speak to a doctor—don't attempt DIY bathroom "surgery."

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Shape your eyebrows -

Although you don't need to have perfectly manicured brows, tweezing any random stray hairs can help maintain a clean appearance. Keep an eye out for stray nose hairs, too. If there's a unibrow situation looming, make a threading/wax appointment at your local salon.

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Use soap or body wash to cleanse -

Soap bars or body wash are both as effective as each other at removing grime, oil, and debris from the skin. However, soap can be more drying, which is something to keep in mind if you have sensitive skin. Body wash is also a more hygienic option.

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Moisturize -

Moisturizing post-shower helps retain the moisture that's already in the skin, sealing it. This helps keep your skin from drying out during the day or overnight.

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Use antiperspirant or deodorant -

If you want to prevent underarm wetness, apply an antiperspirant. If you just want to stop bad odors forming, use a deodorant. Simple!

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Exfoliate once a week -

Exfoliating your skin once a week will help improve its texture, by removing dead skin cells. An exfoliating clay mask is a natural way to do this, without being harsh on the skin surface. Avoid products with exfoliating beads that are too harsh on the skin and terrible for the environment.

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Use beard oil -

To hydrate the hair of the beard and the skin beneath it, use an oil for that purpose. It can help soften the hair, making it more manageable.

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Go to the barbershop -

A trip to the barbershop is a chance to unwind and indulge in grooming time. You can get a longer-lasting cut and talk through what will suit your face best.

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Have a spa day -

Spa days aren't only for the ladies! They're a great way to relax and unwind, with treatments like facials, massages, and scrubs that provide much-needed TLC.

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Stay active -

Keeping active and making time each day for a form of exercise is one of the best ways to look after your mental and physical health in the short and long term. Find something you enjoy, so you look forward to it.

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Practice good posture -

Good posture means less back pain, greater energy, and reduced fatigue. It gives you better spine and neck health, to care for your body in the long term.

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Prioritize sleep -

Prioritize getting between seven and nine hours of sleep per night for better cognitive health and productivity when you're awake, and a better ability to manage stressful situations.

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Hydrate -

Water helps your body function properly. It can help flush toxins out of the body, boost your performance during exercise, and improve your body to run at its best.

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Take a cold water plunge -

Cold water can have a positive effect on the central nervous system and improve post-workout muscle soreness. It's also been shown to cause a steady release of dopamine for hours afterwards, improving motivation and mental health.

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Sweat it out -

If the cold isn't your thing, why not try a sauna? Known for their detoxifying and relaxing effects, one Finnish study found people who use them had a lower risk of dying from cardiovascular disease.

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Stop doom scrolling -

If scrolling social media is leading to feelings of anxiety, anger, and isolation, it's time to take a break. Remember: doom scrolling is an avoidance technique and it can lead to feeling a lot worse than learning to cope with situations in your everyday life.

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Practice breathwork -

When we're stressed, our breathing pattern changes. Over time, this can lead to complete dysregulation of the nervous system. Mindful breathing exercises or breathwork help reduce stress and increase feelings of presence.

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Touch grass -

Time spent outdoors helps increase feelings of calm. If you want to improve your mood, carve out time to spend outside every week, whether alone or with a group.

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Reach out for help when you need it -

Mental, physical, and emotional health are intertwined. It's a sign of strength and confidence to reach out for help or support when you need it.

Sources: (Piedmont Healthcare) (WebMD) (Medical News Today)

See also: Have you tried the biohacking trend

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