Reese Witherspoon has shared that, though she explored meditation and medication to cope with being a “high anxiety person,” it was working with a hypnotist that truly gave her tools that changed her life.
Speaking on the 'Las Culturistas' podcast on September 17, the 'Morning Show' star explained that she turned to a hypnotherapist specializing in neurolinguistic programming, which she credits with easing her anxiety.
Hypnosis is still a controversial practice. However, there are many cases where people praise its efficacy. The idea behind it is that it taps into our subconscious, thereby enabling us to change without even realizing we have made any decisions to adjust our lives.
However it works, there are many celebs out there who swear by it. Take a look through this gallery to find out which stars have managed to either quit bad habits, or face their fears, largely thanks to hypnosis.