Diet coke is low in calories and there's no evidence that artificial sweeteners cause cancer. It's not as good for you as water, and in moderation it's probably fine. In terms of drinking it at night: a 12 oz serving (350 ml) has around three to four times as much caffeine as coffee. So, it's probably not the best choice.

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Meghan Markle - Meghan Markle is a big fan of wine in the evenings. On her taste for the grapes, she said, “God, do I love wine—a beautiful full red or a crisp white.”

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Weight loss - The resveratrol in red wine has been said to curb the appetite at night, but it doesn't help people lose weight, and it might do the opposite.

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Gwyneth Paltrow - In an Instagram series with InStyle magazine, Paltrow said that the only way to be Gwyneth Paltrow is to drink a glass of pinot noir.

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Pinot noir -

Pinot noir has the highest concentration of highly touted antioxidant resveratrol. However, it's not proven in any way to aid sleep.

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Cindy Crawford - Crawford can't handle wine anymore, as she says, "The sulfites make me puffy. We only drink tequila in our house, as my husband started a tequila company, Casamigos.”

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Tequila before bed for a sore head -

In anything close to excess, drinking tequila before bed is a recipe for disaster. It's very high in alcohol and will not help you to sleep.

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Helen Mirren - Dame Helen Mirren also opts for the red stuff in the evenings before she calls it a day.

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One glass with a meal might not affect sleep -

Time reported that researchers found no significant adverse effects regarding the quality of sleep of people who drank wine at night. However, this study referred to one glass with a meal.

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Tyra Banks -

In true model fashion, Banks opts for the healthy option in the evenings before she hits the hay.

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Green tea helps sleep -

Theanine, which is found in green tea, is understood to reduce stress-related hormones and excitement in the brain, resulting in better quality sleep.

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Ina Garten -

Host of the Food Network program 'Barefoot Contessa' and a former staff member of the White House Office, Ina Garten has whisky sours at night with her husband.

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Not the healthiest choice -

They make theirs with Lnob Creek bourbon and lots of freshly squeezed lemons and limes. Although this one may taste good, it's not the healthiest option, especially before bed.

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Nigella Lawson -

On her tea drinking, which reaches double digits daily, Lawson said, “I like it very strong with some milk in it, and I have to have it at the optimum temperature, which is just after it’s too hot but before it gets anywhere near room temperature."

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Breakfast tea -

This really is the British way. It's very common for people in England to drink tea all day. However, it is high in caffeine, which interrupts sleep, though this affects some people more than others.

Sources: (The Daily Meal)

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Beyoncé - Mrs. Knowles-Carter likes her glass of red wine in the evenings to relax before bedtime. Beyoncé sometimes opts for Bordeaux wine Pétrus.

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Expensive taste -

In 2021, she celebrated Valentine's Day with her husband Jay-Z with a Masseto Tenuta DellOrnellaia bottle of wine worth around US$20,000.

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Jennifer Aniston -

The 'Friends' star drinks water in the evenings and before bed, which is probably why she's aging so beautifully.

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Interrupting sleep -

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Oprah Winfrey -

Oprah also likes to settle down with a glass (or a couple of glasses) of red wine in the evenings.

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A healthy heart -

so long as the alcohol isn't interrupting sleep, the antioxidants in red wine are understood to help to keep the heart healthy. This, of course, only applies in moderation.

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Kris Jenner -

If anyone deserves to kick back with a few glasses of red wine in the evenings, it's this hard-working mother of six. And that's exactly what she does!

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Stress reducer -

Resveratrol, a plant-based compound found in plants that are injured or under attack by foreign pathogens, hampers an enzyme in the human body with controls stress, therefore reducing it.

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Barack Obama - Former US President Barack Obama only drinks water in the evenings. His friends say he snacks on salted almonds, too.

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Water at night -

Water in the night helps to level out the blood, which in turn decreases the chances of a heart attack in the night or the early hours of the morning.

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Donald Trump -

Former President Donald Trump drinks about 12 cans of Diet Coke per day. Reportedly, he has them in the evenings and at night, too.

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From a nutritional standpoint -

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Meghan Markle - Meghan Markle is a big fan of wine in the evenings. On her taste for the grapes, she said, “God, do I love wine—a beautiful full red or a crisp white.”

Getty Images

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Weight loss - The resveratrol in red wine has been said to curb the appetite at night, but it doesn't help people lose weight, and it might do the opposite.

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Gwyneth Paltrow - In an Instagram series with InStyle magazine, Paltrow said that the only way to be Gwyneth Paltrow is to drink a glass of pinot noir.

BrunoPress

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Pinot noir -

Pinot noir has the highest concentration of highly touted antioxidant resveratrol. However, it's not proven in any way to aid sleep.

Shutterstock

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Cindy Crawford - Crawford can't handle wine anymore, as she says, "The sulfites make me puffy. We only drink tequila in our house, as my husband started a tequila company, Casamigos.”

17 / 27 Fotos

Tequila before bed for a sore head -

In anything close to excess, drinking tequila before bed is a recipe for disaster. It's very high in alcohol and will not help you to sleep.

Shutterstock

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Helen Mirren - Dame Helen Mirren also opts for the red stuff in the evenings before she calls it a day.

Getty Images

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One glass with a meal might not affect sleep -

Time reported that researchers found no significant adverse effects regarding the quality of sleep of people who drank wine at night. However, this study referred to one glass with a meal.

Shutterstock

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Tyra Banks -

In true model fashion, Banks opts for the healthy option in the evenings before she hits the hay.

Getty Images

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Green tea helps sleep -

Theanine, which is found in green tea, is understood to reduce stress-related hormones and excitement in the brain, resulting in better quality sleep.

Shutterstock

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Ina Garten -

Host of the Food Network program 'Barefoot Contessa' and a former staff member of the White House Office, Ina Garten has whisky sours at night with her husband.

Getty Images

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Not the healthiest choice -

They make theirs with Lnob Creek bourbon and lots of freshly squeezed lemons and limes. Although this one may taste good, it's not the healthiest option, especially before bed.

Shutterstock

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Nigella Lawson -

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Breakfast tea -

This really is the British way. It's very common for people in England to drink tea all day. However, it is high in caffeine, which interrupts sleep, though this affects some people more than others.

Sources: (The Daily Meal)

Shutterstock

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What celebrities drink at night

They're not all alcoholic nightcaps

18/01/23 | StarsInsider

CELEBRITY Health

In the evenings, as we settle down and relax, preparing ourselves for bed, we all have our own rituals. We tend to choose what we eat, what we drink, and what we watch or read to assure that we won't be kept awake, tossing and turning through the night. These celebrities are no different.

Many reach for alcoholic beverages, with wine being the most popular, and others opt for various kinds of non-alcoholic beverages. Science has proven that REM sleep is affected negatively by alcohol, so it's presumed that these celebs drink in moderation and do so long enough before bed that it's worn off by the time they hit the pillow. To see what the rich and famous are drinking in the evenings as they wind down, click through the gallery.