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Zendaya -

In October 2021, Zendaya spoke to British Vogue about therapy in a candid way. She said, "Yeah, of course I go to therapy."

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Zendaya -

The former child star continued, "I mean, if anybody is able to possess the financial means to go to therapy, I would recommend they do that. I think it's a beautiful thing."

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Michael Phelps -

Swimming legend Michael Phelps has been open for a long time about his struggles with his mental health. He is a great advocate for attending therapy.

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Michael Phelps -

Speaking to People in 2020 about his own therapy experience, he said, "Being able to unload some of the things that I was holding on to, it truly gave me space to grow."

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Selena Gomez -

In April 2019, Selena Gomez revealed that she uses therapy to help herself work through some of the issues that arose for her thanks to being famous at a young age.

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Selena Gomez -

She explained, "I go to therapy... Not saying everyone in the world has to do it! But I do think that it's helped me understand myself and my childhood a lot better."

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Jessica Alba -

Actress Jessica Alba has spoken publicly about the way attending therapy with her daughter helped to strengthen their mother-daughter relationship.

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Jessica Alba -

At the Her Conference in June 2019, Alba revealed that she began to attend therapy with daughter Honor to "learn to be a better mother to her and communicate better with her."

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Justin Bieber -

Justin Bieber is another advocate of seeking professional help for mental health issues. In April 2021, he shared a photo from a therapy session to Instagram.

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Justin Bieber -

He posted the picture to his story with the caption, "It's cool to have a healthy mind and healthy emotions." Bieber has tried group and couples therapy, as well as individual sessions.

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Lili Reinhart -

In February 2021, 'Riverdale' actress Lili Reinhart posted to Instagram, "Friendly reminder for anyone who needs to hear it: Therapy is never something to feel ashamed of."

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Lili Reinhart -

She went on, "I'm 22. I have anxiety and depression. And today I started therapy again. And so the journey of self-love begins for me. And good luck to you on yours."

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Ariana Grande -

In November 2018, Ariana Grande talked to a fan on Twitter about therapy and how it had saved her life. She said, "In all honesty therapy has saved my life so many times."

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Ariana Grande -

She continued, "If you're afraid to ask for help, don't be. [You] don't have to be in constant pain and [you] can process trauma. I've got a lot of work to do, but it's a start to even be aware that it's possible."

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Prince Harry -

While discussing his mental health charity Heads Together in 2017, Prince Harry opened up about his own struggles and eventual decision to seek professional help.

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Prince Harry -

He credited therapy with enabling him to take work and private life seriously, as well as "be able to put blood, sweat and tears into the things that really make a difference."

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Emma Stone -

In December 2016, Emma Stone spoke to Rolling Stone about how therapy helped her to overcome crippling anxiety as a child.

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Emma Stone -

She told the magazine exactly how helpful the treatment was and how she even wrote a book detailing the techniques she had learned, titled 'I Am Bigger Than My Anxiety.'

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Michael B. Jordan -

Actor Michael B. Jordan attended therapy after filming 'Black Panther' (2018), since the preparation for his role brought up a lot of difficult emotions.

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Michael B. Jordan -

He said, "Honestly, therapy, just talking to somebody just helped me out a lot. As a man you get a lot of slack for it … I don't really subscribe to that. Everyone needs to unpack and talk."

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Kerry Washington -

In 2015, actress Kerry Washington chatted with Michelle Obama and Sarah Jessica Parker about the importance of therapy and dismantling the stigma around it.

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Kerry Washington -

She explained: "My brain and my heart are really important to me. I don't know why I wouldn't seek help to have those things be as healthy as my teeth. I go to the dentist. So why wouldn't I go to a shrink?"

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Pete Davidson -

'Saturday Night Live' star Pete Davidson struggles with borderline personality disorder (BPD) and does not shy away from speaking publicly about it.

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Pete Davidson -

During a 2017 episode of 'W T F with Marc Maron,' he described how he was using a combination of therapy and medication to manage his BPD, which he said was working "slowly but surely."

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Jon Hamm -

Actor Jon Hamm told the Guardian in 2010 that he used a combination of antidepressants and therapy to cope after his father died while he was in college.

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Jon Hamm -

The 'Mad Men' star described how therapy enabled him to gain a fresh perspective, which was very helpful. He also advocated for antidepressants as a helpful option.

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Gabourey Sidibe -

Speaking to People about her depression in 2017, actress Gabourey Sidibe said, "When it's too big for me to just turn around on my own, I see a therapist."

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Gabourey Sidibe -

She continued, "I see a therapist anyway. We all should see a therapist. If only for the hour a week that you can talk about yourself and not worry about monopolizing the conversation? F—ing do it, it's worth it!"

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Jennifer Aniston -

After Jennifer Aniston split from Justin Theroux, there was lot of talk about in the media about how she was using therapy to help cope with the situation.

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Jennifer Aniston -

The 'Friends' star took the rumors in her stride and calmly told Extra, "I've been in therapy for years."

Sources: (People) (Rolling Stone)

See also: When is it time to seek out a therapist?

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