For the first time in her life, Gwyneth Paltrow is facing anxiety—a challenge she says has “hit her so hard.” Speaking candidly on the November 11 episode of her ‘Goop’ podcast, the actress and wellness entrepreneur revealed that she believes her symptoms are connected to hormonal changes.
Paltrow, 52, explained that her anxiety feels both physical and emotional, describing it as “part physiological, part psychological, part emotional, and part public life.” Having spent most of her life in the spotlight as the daughter of actors Blythe Danner and Bruce Paltrow, she admitted that constant public scrutiny has taken a toll on her nervous system. “Whenever we’re at the mercy of people’s opinions, I feel that—and it kind of frays my nerves,” she said.
The star shared that she is working with two therapists, including a nervous system specialist, and leaning on her family and close friends for support.
More and more celebrities like Gwyneth Paltrow have been opening up about their struggles with anxiety and panic attacks, reminding fans that even the most confident stars are still human. Check out this gallery and see the celebrities who have had to cope with anxiety.