Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

Fun ways to eat chia seeds

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The science behind brewing the perfect cup of coffee

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The top tea-producing countries in the world

See Again

© Getty Images

0 / 30 Fotos

Oatmeal - This breakfast classic can be reinvented every day. Add chia seeds to your oatmeal for a different experience.

© iStock

1 / 30 Fotos

Pizza - Making a pizza crust with chia seeds is a great alternative to the traditional pizza dough.

© iStock

2 / 30 Fotos

Soup - Yes, chia seeds work great with soup. Plus, you can use them instead of flour to thicken stews and gravies.

© iStock

3 / 30 Fotos

Granola - Add chia seeds to your favorite mix of seeds, nuts, and oats, and make a delicious homemade granola.

© iStock

4 / 30 Fotos

Falafel - Chia seeds can be added to a number of foods, and falafel is no exception.

© iStock

5 / 30 Fotos

Ice cream - Chia seeds will add an extra crunch to your ice cream and popsicles.

© iStock

6 / 30 Fotos

Tea - Add one teaspoon of chia seeds to your tea. Drink it and eat the seeds in the end.

© iStock

7 / 30 Fotos

Meat thickener -

Instead of adding breadcrumbs, why not use chia seeds as a thickener for your burgers and meatballs?

© Shutterstock

8 / 30 Fotos

Crackers - Want to add some extra crunch to your crackers? Chia seeds can help!

© iStock

9 / 30 Fotos

Yogurt - Yogurt is a delicious snack or breakfast, and you can mix it with a lot of stuff. Try it with chia seeds too.

© iStock

10 / 30 Fotos

Muffins - Next time you bake muffins, makes sure you include some chia seeds. You won't regret it!

© iStock

11 / 30 Fotos

Dips - Chia seeds can be added to various dips for a different texture.

© iStock

12 / 30 Fotos

Protein bars - This is a great alternative to processed protein bars. Google a few recipes and you'll find one to your taste.

© iStock

13 / 30 Fotos

Cookies - Boost the nutritional value of your cookies with chia seeds.

© iStock

14 / 30 Fotos

Jam -

Jam is easy to make with chia seeds—and it's delicious!

© iStock

15 / 30 Fotos

Pancakes - Adding chia seeds to your pancake mix will pack your breakfast with more nutrients.

© iStock

16 / 30 Fotos

Breakfast bars - Forget about the sugar-packed processed bars. Making your own with chia seeds is a much healthier alternative.

© iStock

17 / 30 Fotos

Mix - You can also mix chia seeds with other seeds, or even add it to rice or quinoa as a side.

© iStock

18 / 30 Fotos

Cake - Chia seeds will add a different texture to your cakes and, of course, make them healthier!

© iStock

19 / 30 Fotos

Coating - Use chia seeds instead of the traditional breadcrumb coating. Or you can simply mix them into your regular one.

© iStock

20 / 30 Fotos

Bread - Bake some chia seed bread. It's really tasty!

© iStock

21 / 30 Fotos

Salad dressing - You can also make you own salad dressing and add chia seeds to it.

© iStock

22 / 30 Fotos

Salad - And of course, you can just sprinkle some chia seeds on your salad.

© iStock

23 / 30 Fotos

Stir-fry - The great thing about chia seeds is that they work with both sweet and savory dishes. Try adding some to your stir-fry.

© iStock

24 / 30 Fotos

Truffles - These are great snacks. You can mix the seeds with dates, oats, cocoa, and other ingredients.

© iStock

25 / 30 Fotos

Chia cereal - Swap your regular cereal for chia cereal. You can soak the seeds overnight in milk or a substitute and add fruit, nuts and other stuff the next morning.

© iStock

26 / 30 Fotos

Topping - Raw chia seeds make a great topping for virtually any food.

© iStock

27 / 30 Fotos

Smoothies -

Make your smoothies even more nutritious with chia seeds.

© iStock

28 / 30 Fotos

Chia pudding -

The possibilities are endless with chia seeds. Add flavorings such as vanilla or cocoa for a healthy and delicious pudding.

See also: Supercharge your health with these nutrient-dense foods

© Shutterstock

29 / 30 Fotos

© Getty Images

0 / 30 Fotos

Oatmeal - This breakfast classic can be reinvented every day. Add chia seeds to your oatmeal for a different experience.

© iStock

1 / 30 Fotos

Pizza - Making a pizza crust with chia seeds is a great alternative to the traditional pizza dough.

© iStock

2 / 30 Fotos

Soup - Yes, chia seeds work great with soup. Plus, you can use them instead of flour to thicken stews and gravies.

© iStock

3 / 30 Fotos

Granola - Add chia seeds to your favorite mix of seeds, nuts, and oats, and make a delicious homemade granola.

© iStock

4 / 30 Fotos

Falafel - Chia seeds can be added to a number of foods, and falafel is no exception.

© iStock

5 / 30 Fotos

Ice cream - Chia seeds will add an extra crunch to your ice cream and popsicles.

© iStock

6 / 30 Fotos

Tea - Add one teaspoon of chia seeds to your tea. Drink it and eat the seeds in the end.

© iStock

7 / 30 Fotos

Meat thickener -

Instead of adding breadcrumbs, why not use chia seeds as a thickener for your burgers and meatballs?

©

Shutterstock

8 / 30 Fotos

Crackers - Want to add some extra crunch to your crackers? Chia seeds can help!

© iStock

9 / 30 Fotos

Yogurt - Yogurt is a delicious snack or breakfast, and you can mix it with a lot of stuff. Try it with chia seeds too.

© iStock

10 / 30 Fotos

Muffins - Next time you bake muffins, makes sure you include some chia seeds. You won't regret it!

© iStock

11 / 30 Fotos

Dips - Chia seeds can be added to various dips for a different texture.

© iStock

12 / 30 Fotos

Protein bars - This is a great alternative to processed protein bars. Google a few recipes and you'll find one to your taste.

© iStock

13 / 30 Fotos

Cookies - Boost the nutritional value of your cookies with chia seeds.

© iStock

14 / 30 Fotos

Jam -

Jam is easy to make with chia seeds—and it's delicious!

©

iStock

15 / 30 Fotos

Pancakes - Adding chia seeds to your pancake mix will pack your breakfast with more nutrients.

© iStock

16 / 30 Fotos

Breakfast bars - Forget about the sugar-packed processed bars. Making your own with chia seeds is a much healthier alternative.

© iStock

17 / 30 Fotos

Mix - You can also mix chia seeds with other seeds, or even add it to rice or quinoa as a side.

© iStock

18 / 30 Fotos

Cake - Chia seeds will add a different texture to your cakes and, of course, make them healthier!

© iStock

19 / 30 Fotos

Coating - Use chia seeds instead of the traditional breadcrumb coating. Or you can simply mix them into your regular one.

© iStock

20 / 30 Fotos

Bread - Bake some chia seed bread. It's really tasty!

© iStock

21 / 30 Fotos

Salad dressing - You can also make you own salad dressing and add chia seeds to it.

© iStock

22 / 30 Fotos

Salad - And of course, you can just sprinkle some chia seeds on your salad.

© iStock

23 / 30 Fotos

Stir-fry - The great thing about chia seeds is that they work with both sweet and savory dishes. Try adding some to your stir-fry.

© iStock

24 / 30 Fotos

Truffles - These are great snacks. You can mix the seeds with dates, oats, cocoa, and other ingredients.

© iStock

25 / 30 Fotos

Chia cereal - Swap your regular cereal for chia cereal. You can soak the seeds overnight in milk or a substitute and add fruit, nuts and other stuff the next morning.

© iStock

26 / 30 Fotos

Topping - Raw chia seeds make a great topping for virtually any food.

© iStock

27 / 30 Fotos

Smoothies -

Make your smoothies even more nutritious with chia seeds.

©

iStock

28 / 30 Fotos

Chia pudding -

The possibilities are endless with chia seeds. Add flavorings such as vanilla or cocoa for a healthy and delicious pudding.

See also: Supercharge your health with these nutrient-dense foods

©

Shutterstock

29 / 30 Fotos

Fun ways to eat chia seeds

Healthy food doesn't have to be boring

Fun ways to eat chia seeds

© Getty Images

25/04/25 | StarsInsider

FOOD Healthy

Chia seeds are great. These small seeds

pack lots of fiber, protein, antioxidants, and minerals, including

calcium and magnesium. Plus,

they're a great source of omega-3 fatty acids.

But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it

comes to experimenting in the kitchen. You can eat them

AND you can drink them. What's more, they work equally well with sweet and savory foods!

Add chia seeds to your diet and reap the health benefits of

this nutrient-rich food. Click through and follow our suggestions.

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