Fun ways to eat chia seeds
Today is Chia Day!
© iStock
Chia seeds are great. These small seeds pack lots of fiber, protein, antioxidants, and minerals, including calcium and magnesium. Plus, they're a great source of omega-3 fatty acids.
But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it comes to experimenting in the kitchen. You can eat them AND you can drink them. What's more, they work equally well with sweet and savory foods!
Add chia seeds to your diet and reap the health benefits of this nutrient-rich food. Click through and follow our suggestions.
RECOMMENDED FOR YOU
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
HEALTH Lifestyle
-
3
LIFESTYLE Humor
-
4
LIFESTYLE Religion
-
5
MUSIC Retrospective
-
6
CELEBRITY Accessories
-
7
LIFESTYLE Vikings
-
8
HEALTH Lifestyle
-
9
LIFESTYLE Society
-
10
LIFESTYLE 2024 japan earthquake