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Fun ways to eat chia seeds

Healthy food doesn't have to be boring

Fun ways to eat chia seeds
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StarsInsider
25/04/2025 12:15 ‧ 2 months ago | StarsInsider

FOOD

Healthy

Chia seeds are great. These small seeds

pack lots of fiber, protein, antioxidants, and minerals, including

calcium and magnesium. Plus,

they're a great source of omega-3 fatty acids.

But these are not your average seeds. Chia seeds have a very specific characteristic; they absorb water and create a gel-like substance. This makes them incredibly versatile when it

comes to experimenting in the kitchen. You can eat them

AND you can drink them. What's more, they work equally well with sweet and savory foods!

Add chia seeds to your diet and reap the health benefits of

this nutrient-rich food. Click through and follow our suggestions.

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