Mediterranean diet rated best for 2023

May is Mediterranean Diet Month!

Stars Insider

08/05/23 | StarsInsider

FOOD Healthy eating

The U.S. News & World Report releases an annual diet ranking to see what foods work best for the most people. In a time of hundreds of vastly different diets arising, the competition is tough, but in recent years there is one that has seen incredible success: the Mediterranean Diet.

This is the sixth consecutive year health experts have deemed this diet’s short-term and long-term weight loss, nutritional completeness, and simplicity superior to others.

Ready to shape up this year? Click through to see how the Mediterranean diet works, what you should be eating, and the numerous health benefits.

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