Delicious ways to sneak vegetables into meals

June 17 is Eat Your Vegetables Day

Stars Insider

16/06/23 | StarsInsider

FOOD Nutrition

If you're like most people, you're surprised every time you hear the recommended amount of vegetables we should be consuming every day, which varies across sources but tends to fall around three cups per day. Even for people who like eating vegetables, that can seem like a challenge. Then, when there are picky eaters in the mix (and we're not just talking about children), it can seem even harder.

But fear not! There are various clever ways to incorporate vegetables into dishes without sacrificing an ounce of flavor. Click through to see some sneaky meal ideas that either do a fantastic job at hiding veggies or transform them into something much more appetizing.

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