Don't believe these myths surrounding carbs
Not all you have heard is true
There are many myths surrounding consumption of carbohydrates. Carbs are often demonized as being responsible for people becoming overweight, whereas the truth is far more complicated than that. There are different types of carbohydrates, and some of them are very good for you!
Take a look through this gallery to see what the real effects of carbs are, and don't believe the hype!
This gallery was inspired by Eat This, Not That!
HEALTH Circadian rhythm