Easy ways to get more fiber in your diet
January is Fiber Focus Month
FOOD Healthy eating
Fiber is a very important and often overlooked part of a healthy and balanced diet. Fiber can help protect you from heart disease and cancer, and it is also essential for a healthy digestive system. It can also lower cholesterol and improve blood sugar levels.
It is important to consume approximately 25-30 grams of fiber each day. Check out some of the tips listed in the gallery for simple and healthy ways to improve your fiber intake. Of course, don't do all of them at once, but rather make small changes bit by bit, and try not to exceed the recommended daily amount.
Inspiration for this gallery came from The Healthy.
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