Anti-aging foods that will turn back time

Who needs the Fountain of Youth with this diet?

Stars Insider

24/06/20 | StarsInsider

FOOD Health

We all know by now that what we eat has a real impact on our day-to-day lives. We need to make sure that we're eating healthy, while also taking in the right amount of carbs, protein, and vitamins. A varied diet takes work, but it can make all the difference in terms of mood and well-being. The foods on this list are part of healthy eating, but they can do more than that—they can turn back time.

There are plenty of foods out there with anti-aging properties, whether it's making skin look younger, keeping your hair healthy, or even preventing diseases! Click through to check out the foods that can turn back the clock. You probably have some in your kitchen right now!

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