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Pomegranate -

Pomegranates are high in vitamin C and can also destroy free radicals (unstable molecules that may damage our cells). Not only that, but they have a compound called punicalagin that helps to preserve the collagen in the skin.

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Edamame -

This soy product improves skin elasticity, in addition to keeping your heart healthy. There is evidence that the delicious bean can lower levels of “bad” cholesterol, and it is also linked to fewer symptoms of menopause.

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Kale - Long considered a superfood, kale contains phytonutrients that help guard against sun damage.

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Olive oil -

Containing similar properties to fresh olives, olive oil is a Mediterranean diet staple that protects your skin from damage. It can also be used in face scrubs!

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Watercress -

While this leafy vegetable may not get the same level of publicity as kale or spinach, it’s still an amazing superfood. There’s evidence that eating this vegetable lowers your blood pressure, keeps your bones healthy, and even helps to prevent cancer.

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Red bell pepper -

The carotenoids in bell peppers, which give them their vibrant color, keep your skin clean and glowing. Red bell peppers are also extremely high in vitamin C, which can prevent dry and aging skin.

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Papaya -

Papaya is one of the best fruits when it comes to getting rid of inflammation, due to an enzyme called papain. It can also improve skin health and delay signs of aging.

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Blueberries - Blueberries are known for their high levels of antioxidants. These antioxidants help to protect your skin from things like sun damage, pollution, and stress.

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Broccoli - Broccoli contains vitamin C, which helps with collagen, and it’s a great source of antioxidants. However, one of the more amazing aspects of broccoli is a pigment called lutein, which has been linked to improved cognitive function of the brain into your later years.

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Spinach - Not only does spinach help protect your skin from sun damage, it also contains nutrients that contribute to skin elasticity. As a bonus, it also contains vitamin A, which can improve your hair health!

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Nuts -

Nuts are hosts to essential fatty acids, and can help lower your cholesterol. They also contain vitamin E, which can actually help repair skin tissue. Walnuts are a great choice, as they are especially effective in anti-aging.

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Avocado -

The avocado craze has swept across the world, however, this fruit is more than just a tasty toast topping. It contains omega-3s, which fight inflammation, and vitamin A, which helps us to discard those dead skin cells to reveal the glow underneath!

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Sweet potato - Easy to cook and delicious to eat, sweet potatoes contain vitamin A, C, and E, which promote healthy skin, prevent fine lines, and can improve your complexion.

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Pineapple -

In addition to vitamin C and antioxidants, pineapple also contains magnesium and vitamin B, two nutrients that naturally decline over time. Keep replenishing them with this tropical fruit!

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Dark chocolate - Not all anti-aging foods are fruits and vegetables! Dark chocolate is a carrier of numerous antioxidants, as well as flavanols, which increase blood flow to the skin, making it healthier.

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Watermelon -

Watermelon contains lycopene, which is often used in face sunscreen. It protects the skin from various toxins and UV rays from the inside. That being said, it should not replace a good SPF.

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Oranges -

Another great source of vitamin C, drink a glass of orange juice or just eat the fruit on its own to reap the benefits of youthful skin and an improved immune system.

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Olives -

Fresh olives (not canned) have some great health benefits. The phytonutrients help to protect your DNA, and the antioxidants will prevent premature aging of the skin.

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Mushrooms -

When you think of vitamin D, you may think of milk, but mushrooms are also a natural carrier of the vitamin. Mushrooms are a great alternative if you’re lactose intolerant or simply don't drink milk, and will help your bones stay healthier for longer.

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Carrots -

Carrots contain a large amount of beta carotene, which is a form of vitamin A. It’s good for your skin, but it is also great for your eyesight, as it protects the eye’s surface.

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Tomatoes - Much like watermelon, tomatoes contain lycopene. In addition to preventing sun damage, this antioxidant also helps to lower cholesterol.

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Yogurt -

Yogurt keeps your smile and bones healthy with its large amount of calcium and vitamin D. It also helps to support muscle maintenance. Try to find an option with a low amount of sugar.

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Oats - Feel happier after your morning bowl of oatmeal? There’s actually a reason for that. Oats can help boost your serotonin, known sometimes as the “happy chemical.” There’s no better way to look younger than a bright smile and a happy disposition!

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Turmeric - Use turmeric in all of your cooking! The spice includes a pigment called curcumin, which has been suggested to slow down various aging-related diseases such as Alzheimer’s and arthritis.

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Saffron -

This spice is expensive, but it’s worth the money! Saffron keeps your skin soft and reduces wrinkles, while also reducing the side effects of depression, which can age your DNA.

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Cilantro -

Cilantro is a great source of vitamin K, which keeps your bones healthy. It also includes antioxidants, which are great for your skin, and it’s even been suggested that it has anti-diabetic properties!

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Manuka honey -

Manuka honey keeps your skin young, whether you’re ingesting it or using it in a mask. It helps to rejuvenate the skin, keeping it moisturized and maintaining your natural glow.

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Ghee -

A staple in many cuisines around the world, ghee is commonly used by those who have problems with lactose in place of butter. It’s full of healthy fats, and has been shown to produce less toxins while being cooked.

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Cold-water fish -

Also known as fatty fish, these are a gold mine for healthy living. They reduce inflammation and redness in your skin, and studies have shown that they can actually help you live longer!

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Soy -

Soy contains something called isoflavones, which improve skin elasticity and increase collagen (which reduces wrinkles).

Find out how to use it in these 30 amazing vegetarian recipes!

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