What to eat for good spinal health

How to eat to beat back pain and combat other spinal disorders

Stars Insider

12/08/20 | StarsInsider

FOOD Spine

Regular exercise, good nutrition, and a balanced diet. All are vital components of overall health. But did you know that what you eat can play a role in spine health?

The bones, muscles, and other structures in the spine need proper nutrition so they are strong enough to support the body and to perform their other functions. Choosing foods that minimize inflammation and support overall bone health is therefore important in promoting and maintaining a healthy spine. But what foods are we talking about, and how do they help?

Click through the following gallery and get back into action with this summary of the best foods for spinal health.

COMMENTS

Campo obrigatório

Don’t miss out...


on the latest TV shows, movies, music, and exclusive content from the entertainment industry!

I accept terms & conditions and privacy policy.
I want to receive Exclusive Offers from partners (advertising)

You can easily unsubscribe at any time
Thank you for subscribing