![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_66a232395bc1a.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5fabf79b75b68.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecca15939.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5fabd693ec60c.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5fabf50426363.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecb5b9dd9.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5a673f9762cfa.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5f6b654b18096.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecc5b0c5b.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecc976ed7.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5fabf79dd9b9b.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5b0409c87de90.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecb82ebdb.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaee17079c1.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecd559281.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecb2f1a7a.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecb73b3af.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5fabf57ecb424.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecd6c9249.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecab51699.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecaf68364.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecbdada6f.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecae375bf.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaecbc49abc.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5f50fe3c914a4.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5f46602611dc0.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5ef33c0b9eb14.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5faaeca43501a.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5e7e316614c43.jpg)
![Mouthwatering recipes that will make you love tofu](https://media-manager.starsinsider.com/gallery/1080/na_5f9acdd2a132d.jpg)
See Also
See Again
© Shutterstock
0 / 30 Fotos
Pad thai
- Pad thai is a favorite take out dish around the world. It consists of stir fried noodles with vegetables and your choice of protein. Tofu goes perfectly instead of chicken or pork.
© Shutterstock
1 / 30 Fotos
General Tso's Tofu
- This classic takeout dish works amazingly well with tofu. Pan fry the cubes of tofu tossed in cornstarch and then cover in the traditional sauce made of brown sugar, apple cider vinegar, and soy sauce.
© Shutterstock
2 / 30 Fotos
Spicy orange tofu
- This sweet and sour sauce made of orange juice, soy sauce, white vinegar, and sugar is zesty and delicious. It's a quick fix for a weeknight dinner.
© Shutterstock
3 / 30 Fotos
Simple tofu stir fry
- Most people think of Asian stir fry dishes when they think of tofu. That's because they're delicious! A simple recipe uses firm tofu fried in hoisin sauce, garlic, and ginger. Add whatever vegetables take your fancy.
© Shutterstock
4 / 30 Fotos
Tikka masala
- Paneer is a common ingredient in vegetarian Indian dishes. Tofu works just as well in a spicy curry.
© Shutterstock
5 / 30 Fotos
Miso soup - Miso soup is a classic Japanese side dish. The miso is packed with vitamins and minerals! It's traditionally served with chopped spring onions and cubes of tofu. In Japan, it's even eaten for breakfast.
© Shutterstock
6 / 30 Fotos
Butternut squash soup
- Hearty vegetable soups are the best part of winter, but it's hard to get that thick creamy texture without adding cream. Try blending your soup with silken tofu instead to get the right consistency, and an added boost of protein!
© Shutterstock
7 / 30 Fotos
Korean kimchi stew
- This classic Korean dish is a winter staple. Known as kimchi-jiggae, it consists of a spicy broth loaded with kimchi, vegetables, and slices of tofu. Serve hot and steaming with rice!
© Shutterstock
8 / 30 Fotos
Bibimbap
- Bibimbap is another Korean classic. It's a rice bowl loaded with toppings like fried carrots, zucchini, mushrooms, spinach, and, in this case, fried tofu. Drizzle with sesame oil and add a spoonful of spicy red pepper paste to serve.
© Shutterstock
9 / 30 Fotos
Vietnamese spring rolls
- Vietnamese spring rolls are incredibly easy and fun to make at home! You can find the rice paper wraps in most supermarkets. Just dip them in water and add whatever fillings you like. Marinated tofu, shredded carrots, pickled vegetables, and cilantro are a great mix.
© Shutterstock
10 / 30 Fotos
Tofu banh mi - Bánh mì is a Vietnamese sandwich, usually consisting of meat and pickled vegetables served on French bread. Try swapping out the meat for marinated or crispy fried tofu.
© Shutterstock
11 / 30 Fotos
Veggie gyosas
- You can make hearty, flavorful dumplings without any meat! Crush firm tofu and fry with a mixture of vegetables, soy sauce, and any other seasonings that appeal to you.
© Shutterstock
12 / 30 Fotos
Sesame tofu sticks
- This crunchy snack is full of flavor from the roasted sesame seeds. Marinade the tofu in a mixture of soy sauce, vinegar, brown sugar, and sesame oil. Then dip your tofu in flour, egg, and finally sesame seeds. These bake well to become crispy and delicious!
© Shutterstock
13 / 30 Fotos
Vegetarian tacos
- Tofu doesn't just work great in Asian cuisine. Crush firm tofu and fry it up with black beans, peppers, and Mexican spices to make a vegetarian taco filling.
© Shutterstock
14 / 30 Fotos
Vegetarian spaghetti bolognese
- Similarly, crushed tofu is a great substitute for ground meat in a classic bolognese. It picks up the flavors of the sauce and the texture really works!
© Shutterstock
15 / 30 Fotos
Tofu scramble
- If you don't eat eggs but miss a hot savory breakfast, try tofu scramble! Crush cubes of tofu with a fork until it resembles scrambled egg. Fry it with salt, pepper, turmeric, and any other seasonings you like.
© Shutterstock
16 / 30 Fotos
Breakfast burrito
- This tofu scramble can also be used to make an amazing vegetarian breakfast burrito. Add avocado, salsa, and black beans for a filling and tasty breakfast.
© Shutterstock
17 / 30 Fotos
BBQ tofu burger
- Marinade slices of extra firm tofu in barbecue sauce for a few hours and throw them on the grill! You can even use a cookie cutter to make them into patties.
© Shutterstock
18 / 30 Fotos
Spinach and tofu crepes
- This French-inspired vegetarian dish makes for an impressive lunch. Fill crepes with a combination of spinach and blended tofu. It'll seem just like ricotta cheese.
© Shutterstock
19 / 30 Fotos
Crispy tofu bites
- Try out these crispy tofu bites as a vegetarian replacement for chicken nuggets. Simply batter your tofu and fry it in oil! For something a little more creative, add panko crumbs and cajun spices.
© Shutterstock
20 / 30 Fotos
Spinach and 'ricotta' stuffed shells
- Blend firm tofu and cashews to replace the ricotta in this classic Italian dish.
© Shutterstock
21 / 30 Fotos
Barbecue tofu
- Barbecues don't have to be boring for vegetarians! Marinade some tofu and stick it on the grill with skewered vegetables and halloumi cheese.
© Shutterstock
22 / 30 Fotos
Spinach dip
- This decadent dip is the perfect party snack. This guilt-free version doesn't require any cheese or mayo, just blend soft tofu and raw cashews to replace them.
© Shutterstock
23 / 30 Fotos
Tofu pancakes
- Silken tofu is the secret weapon to create thick, fluffy pancakes that are dairy-free and vegan.
© Shutterstock
24 / 30 Fotos
Chocolate mousse - Silken tofu has the perfect creamy texture for chocolate pudding or mousse. A simple three-ingredient version includes tofu blended with melted dark chocolate and maple syrup.
© Shutterstock
25 / 30 Fotos
Smoothies
- Once again, it's silken tofu to the rescue. Whether you're vegan or not, adding silken tofu to your smoothies adds plenty of protein and makes it more filling. It also gives a smooth creamy texture and the taste is undetectable.
© Shutterstock
26 / 30 Fotos
Peanut butter cup pie
- This amazing pie recipe blends silken tofu with peanut butter and sugar for a rich and delicious filling. Cover with melted dark chocolate for the full Reese's Peanut Butter Cups effect!
© Shutterstock
27 / 30 Fotos
Chocolate cheesecake
- This decadent cheesecake uses silken tofu instead of cream cheese. Simply blend it with melted dark chocolate, vanilla extract, and some maple syrup. Add coconut whipped cream and berries if you're going full vegan on this one!
© Shutterstock
28 / 30 Fotos
Layered raspberry cheesecake
- These cute individual desserts are easy to make. Blend tofu, coconut cream, sugar, and vanilla essence for the cheesecake part. Layer with crushed biscuit and blended raspberries. See also: The best recipes for a meat-free BBQ
© Shutterstock
29 / 30 Fotos
© Shutterstock
0 / 30 Fotos
Pad thai
- Pad thai is a favorite take out dish around the world. It consists of stir fried noodles with vegetables and your choice of protein. Tofu goes perfectly instead of chicken or pork.
© Shutterstock
1 / 30 Fotos
General Tso's Tofu
- This classic takeout dish works amazingly well with tofu. Pan fry the cubes of tofu tossed in cornstarch and then cover in the traditional sauce made of brown sugar, apple cider vinegar, and soy sauce.
© Shutterstock
2 / 30 Fotos
Spicy orange tofu
- This sweet and sour sauce made of orange juice, soy sauce, white vinegar, and sugar is zesty and delicious. It's a quick fix for a weeknight dinner.
© Shutterstock
3 / 30 Fotos
Simple tofu stir fry
- Most people think of Asian stir fry dishes when they think of tofu. That's because they're delicious! A simple recipe uses firm tofu fried in hoisin sauce, garlic, and ginger. Add whatever vegetables take your fancy.
© Shutterstock
4 / 30 Fotos
Tikka masala
- Paneer is a common ingredient in vegetarian Indian dishes. Tofu works just as well in a spicy curry.
© Shutterstock
5 / 30 Fotos
Miso soup - Miso soup is a classic Japanese side dish. The miso is packed with vitamins and minerals! It's traditionally served with chopped spring onions and cubes of tofu. In Japan, it's even eaten for breakfast.
© Shutterstock
6 / 30 Fotos
Butternut squash soup
- Hearty vegetable soups are the best part of winter, but it's hard to get that thick creamy texture without adding cream. Try blending your soup with silken tofu instead to get the right consistency, and an added boost of protein!
© Shutterstock
7 / 30 Fotos
Korean kimchi stew
- This classic Korean dish is a winter staple. Known as kimchi-jiggae, it consists of a spicy broth loaded with kimchi, vegetables, and slices of tofu. Serve hot and steaming with rice!
© Shutterstock
8 / 30 Fotos
Bibimbap
- Bibimbap is another Korean classic. It's a rice bowl loaded with toppings like fried carrots, zucchini, mushrooms, spinach, and, in this case, fried tofu. Drizzle with sesame oil and add a spoonful of spicy red pepper paste to serve.
© Shutterstock
9 / 30 Fotos
Vietnamese spring rolls
- Vietnamese spring rolls are incredibly easy and fun to make at home! You can find the rice paper wraps in most supermarkets. Just dip them in water and add whatever fillings you like. Marinated tofu, shredded carrots, pickled vegetables, and cilantro are a great mix.
© Shutterstock
10 / 30 Fotos
Tofu banh mi - Bánh mì is a Vietnamese sandwich, usually consisting of meat and pickled vegetables served on French bread. Try swapping out the meat for marinated or crispy fried tofu.
© Shutterstock
11 / 30 Fotos
Veggie gyosas
- You can make hearty, flavorful dumplings without any meat! Crush firm tofu and fry with a mixture of vegetables, soy sauce, and any other seasonings that appeal to you.
© Shutterstock
12 / 30 Fotos
Sesame tofu sticks
- This crunchy snack is full of flavor from the roasted sesame seeds. Marinade the tofu in a mixture of soy sauce, vinegar, brown sugar, and sesame oil. Then dip your tofu in flour, egg, and finally sesame seeds. These bake well to become crispy and delicious!
© Shutterstock
13 / 30 Fotos
Vegetarian tacos
- Tofu doesn't just work great in Asian cuisine. Crush firm tofu and fry it up with black beans, peppers, and Mexican spices to make a vegetarian taco filling.
© Shutterstock
14 / 30 Fotos
Vegetarian spaghetti bolognese
- Similarly, crushed tofu is a great substitute for ground meat in a classic bolognese. It picks up the flavors of the sauce and the texture really works!
© Shutterstock
15 / 30 Fotos
Tofu scramble
- If you don't eat eggs but miss a hot savory breakfast, try tofu scramble! Crush cubes of tofu with a fork until it resembles scrambled egg. Fry it with salt, pepper, turmeric, and any other seasonings you like.
© Shutterstock
16 / 30 Fotos
Breakfast burrito
- This tofu scramble can also be used to make an amazing vegetarian breakfast burrito. Add avocado, salsa, and black beans for a filling and tasty breakfast.
© Shutterstock
17 / 30 Fotos
BBQ tofu burger
- Marinade slices of extra firm tofu in barbecue sauce for a few hours and throw them on the grill! You can even use a cookie cutter to make them into patties.
© Shutterstock
18 / 30 Fotos
Spinach and tofu crepes
- This French-inspired vegetarian dish makes for an impressive lunch. Fill crepes with a combination of spinach and blended tofu. It'll seem just like ricotta cheese.
© Shutterstock
19 / 30 Fotos
Crispy tofu bites
- Try out these crispy tofu bites as a vegetarian replacement for chicken nuggets. Simply batter your tofu and fry it in oil! For something a little more creative, add panko crumbs and cajun spices.
© Shutterstock
20 / 30 Fotos
Spinach and 'ricotta' stuffed shells
- Blend firm tofu and cashews to replace the ricotta in this classic Italian dish.
© Shutterstock
21 / 30 Fotos
Barbecue tofu
- Barbecues don't have to be boring for vegetarians! Marinade some tofu and stick it on the grill with skewered vegetables and halloumi cheese.
© Shutterstock
22 / 30 Fotos
Spinach dip
- This decadent dip is the perfect party snack. This guilt-free version doesn't require any cheese or mayo, just blend soft tofu and raw cashews to replace them.
© Shutterstock
23 / 30 Fotos
Tofu pancakes
- Silken tofu is the secret weapon to create thick, fluffy pancakes that are dairy-free and vegan.
© Shutterstock
24 / 30 Fotos
Chocolate mousse - Silken tofu has the perfect creamy texture for chocolate pudding or mousse. A simple three-ingredient version includes tofu blended with melted dark chocolate and maple syrup.
© Shutterstock
25 / 30 Fotos
Smoothies
- Once again, it's silken tofu to the rescue. Whether you're vegan or not, adding silken tofu to your smoothies adds plenty of protein and makes it more filling. It also gives a smooth creamy texture and the taste is undetectable.
© Shutterstock
26 / 30 Fotos
Peanut butter cup pie
- This amazing pie recipe blends silken tofu with peanut butter and sugar for a rich and delicious filling. Cover with melted dark chocolate for the full Reese's Peanut Butter Cups effect!
© Shutterstock
27 / 30 Fotos
Chocolate cheesecake
- This decadent cheesecake uses silken tofu instead of cream cheese. Simply blend it with melted dark chocolate, vanilla extract, and some maple syrup. Add coconut whipped cream and berries if you're going full vegan on this one!
© Shutterstock
28 / 30 Fotos
Layered raspberry cheesecake
- These cute individual desserts are easy to make. Blend tofu, coconut cream, sugar, and vanilla essence for the cheesecake part. Layer with crushed biscuit and blended raspberries. See also: The best recipes for a meat-free BBQ
© Shutterstock
29 / 30 Fotos
Mouthwatering recipes that will make you love tofu
Today is World Tofu Day
© Shutterstock
Tofu has a bad reputation among meat eaters. Yes, it's kind of an odd squishy thing without much flavor, but this is what makes it so versatile! It's packed with plant-based protein and can be added to any number of dishes from all kinds of different cultures. Its mild taste makes it the perfect blank canvas to soak up sauces and spices.
Tofu comes in various forms and textures. Firm tofu can be used as a meat substitute and deep fried until it's crispy, while silken tofu makes incredibly decadent desserts. Someone who says they don't like tofu obviously hasn't had the chance to try all of these dishes! Click through to see what we mean.
RECOMMENDED FOR YOU
![These foods can help curb your sugar cravings](https://media-manager.starsinsider.com/640/na_669a750e6a45f.jpg)
![Surprising foods that contain alcohol](https://media-manager.starsinsider.com/640/na_6695307c42883.jpg)
![Weird pizza toppings from around the world](https://media-manager.starsinsider.com/640/na_669e6f3e07426.jpg)
![Go green: 30 tips to transform your workplace into an eco-friendly haven](https://media-manager.starsinsider.com/640/na_66911a3d6919e.jpg)
![Mouthwatering summer appetizers you have to try](https://media-manager.starsinsider.com/640/na_6699258ec1508.jpg)
![30 of the most nutrient-dense foods to add to your diet](https://media-manager.starsinsider.com/640/na_669690e092968.jpg)
![Try these delicious high-fiber breakfasts for better gut health](https://media-manager.starsinsider.com/640/na_66951a4b9cdf5.jpg)
![The best foods to eat during your period](https://media-manager.starsinsider.com/640/na_66950dbba2148.jpg)
![Types of olives every foodie must try](https://media-manager.starsinsider.com/640/na_669146f3e9dc2.jpg)
![Foods you should never freeze](https://media-manager.starsinsider.com/640/na_6618f03ec1ff0.jpg)
![The best Indian dishes around](https://media-manager.starsinsider.com/640/na_663e1ec4a0b44.jpg)
![Healthy, electrolyte-rich drinks to sip on this summer](https://media-manager.starsinsider.com/640/na_668437569ae1f.jpg)
![Everything you need to know about lectins, and what happens when you eat them](https://media-manager.starsinsider.com/640/na_6682def495168.jpg)
![The best food festivals around the world](https://media-manager.starsinsider.com/640/na_66827244c7fa7.jpg)
![How the food industry tricks you into eating more and more ultra-processed foods](https://media-manager.starsinsider.com/640/na_66572da900ac7.jpg)
![Is flavor real, or just an illusion?](https://media-manager.starsinsider.com/640/na_6640d6ef6de0a.jpg)
![Surprising foods that can contain gluten](https://media-manager.starsinsider.com/640/na_665070cc7bfc0.jpg)
![What you should and shouldn't eat or drink on a flight](https://media-manager.starsinsider.com/640/na_6672fb7f1efcd.jpg)
![Foods you should never reheat in the microwave](https://media-manager.starsinsider.com/640/na_66052dc3b12f6.jpg)
![The diets with the biggest and smallest carbon footprints](https://media-manager.starsinsider.com/640/na_65f44fd0db61d.jpg)
![Why is food packaged the way it is?](https://media-manager.starsinsider.com/640/na_666083010b819.jpg)
![These are the most common counterfeit foods](https://media-manager.starsinsider.com/640/na_66607566735db.jpg)
![Easy no-bake summer desserts to keep you cool](https://media-manager.starsinsider.com/640/na_665f1c4865a61.jpg)
![The best beach foods from around the world](https://media-manager.starsinsider.com/640/na_6654ad3e987ea.jpg)
![Australian food you simply need to try](https://media-manager.starsinsider.com/640/na_665d9738a9071.jpg)
![Delicious cold soups to keep you cool this summer](https://media-manager.starsinsider.com/640/na_665457b050480.jpg)
![Scottish foods and drinks you need to try](https://media-manager.starsinsider.com/640/na_66508db907fc2.jpg)
![Mindful grocery shopping: crafting a healthy grocery list for a better you](https://media-manager.starsinsider.com/640/na_664c6a401ba6a.jpg)
![Irish food and drink you simply must try](https://media-manager.starsinsider.com/640/na_66476d1283557.jpg)
![From skillet to table: a guide to cast iron cooking](https://media-manager.starsinsider.com/640/na_664748daa7330.jpg)
![Welsh foods and drinks you just have to try](https://media-manager.starsinsider.com/640/na_66422130874f1.jpg)
![Sweet science: unraveling the mysteries behind your favorite bakes](https://media-manager.starsinsider.com/640/na_6641d49e8d16e.jpg)
MOST READ
- Last Hour
- Last Day
- Last Week
-
1
CELEBRITY Relationships
-
2
LIFESTYLE Nature
-
3
LIFESTYLE Curiosities
-
4
TRAVEL Staycation
Be a tourist in your own city and fall in love all over again
-
5
HEALTH Covid-19
-
6
HEALTH Cognitive function
-
7
LIFESTYLE Bizarre
You won't believe these bizarre prison rules and regulations
-
8
HEALTH Bad habits
-
9
TRAVEL Destinations
-
10
TRAVEL Architecture