Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

Foods that contain almost no calories

See Also

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See Again

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Apples -

A single apple weighing 100 grams will have about 57 calories. It will also contain around three grams of dietary fiber.

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Tomatoes -

An average-sized tomato contains just 22 calories. They have many antioxidants, and their low-calorie count can be attributed to their high water content.

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Strawberries -

Strawberries are surprisingly low in calories for being such a delicious treat. Strawberries contain 50 calories per cup (152 grams).

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Onions - Although there are several types of onions, they all contain around the same calorie content. An average medium onion (100 grams) contains approximately 44 calories.

© Shutterstock

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Clementines -

Clementines are high in vitamin C, and one fruit (around 74 grams) only contains 35 calories.

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5 / 30 Fotos

Bell peppers -

Bell peppers are very low in calories. One cup of chopped red bell pepper (150 grams) contains about 46 calories.

© Shutterstock

6 / 30 Fotos

Carrots -

Carrots contain about 53 calories per cup (128 grams). They’re also rich in beta-carotene, which can be converted into vitamin A.

© Shutterstock

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White mushrooms -

White mushrooms are a delicious vegetable that contain only 15 calories per cup (70 grams).

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Papaya -

Papaya contains about 55 calories per cup (140 grams). It is also a good source of vitamin A and potassium.

© Shutterstock

9 / 30 Fotos

Spinach -

Spinach is very high in vitamin K and vitamin A. It is also high in protein when compared to other leafy vegetables. One cup of spinach (30 grams) contains only seven calories.

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Zucchini -

Zucchini contains just 18 calories per cup (124 grams).

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Watermelon -

Watermelon contains 46 calories per cup (152 grams). Watermelon is also high in vitamin C.

© Shutterstock

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Cucumber -

Cucumbers are extremely low in calories due to their high water content. A full cup of chopped cucumbers (104 grams) contains only 16 calories.

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Beets -

Beets contain around 31 calories per cup (91 grams), and are great for lowering blood pressure.

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Sugar snap peas -

Sugar snap peas are a delicious vegetable, and contain only 41 calories per cup (98 grams).

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Celery -

There are only 18 calories in a full cup (110 grams) of chopped celery, making it a healthy alternative snack.

© Getty Images

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Asparagus -

A cup of asparagus (134 grams) will have around 27 calories, and is rich in folate and vitamin K.

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Broccoli -

One cup (91 grams) of broccoli will contain only 31 calories, but 100% of the daily recommended amount of vitamin C!

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Lettuce -

Lettuce, as is well known, is very low in calories due to it being mostly water. One cup of lettuce (72 grams) has only around 10 calories.

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Cauliflower -

Cauliflower contains only 25 calories per cup (100 grams).

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Rutabaga -

Rutabaga contains about 50 calories per cup (140 grams).

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Brussels sprouts -

Brussels sprouts contain around 38 calories per cup (88 grams). They are also very high in vitamin C.

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Chard -

Chard is exceptionally high in vitamin K and contains just seven calories per cup (36 grams). One cup will supply you with 374% of your recommended dietary allowance of vitamin K.

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Fennel -

Fennel contains around 27 calories per cup (87 grams).

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Cabbage -

Cabbage contains around 22 calories per cup (89 grams).

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Kale -

Kale contains only 34 calories per cup (67 grams). One cup of kale also contains about seven times the amount of vitamin K that the average person needs per day.

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Turnips -

Turnips contain 37 calories per cup (130 grams).

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Arugula -

A half-cup (10 grams) of arugula will contain only three calories. It is also rich in vitamin K, calcium, and potassium.

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Jícama -

Also known as the Mexican turnip, jícama is a starchy root vegetable native to Mexico and commonly consumed in Central America. It can be eaten raw, and has a similar texture to an apple. One cup (120 grams) of jícama has only 46 calories and is high in vitamin C.

Sources: (Healthline)(Nutrition Data)

See also: Foods you might not know are naturally gluten-free

© Shutterstock

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© Shutterstock

0 / 30 Fotos

Apples -

A single apple weighing 100 grams will have about 57 calories. It will also contain around three grams of dietary fiber.

©

Shutterstock

1 / 30 Fotos

Tomatoes -

An average-sized tomato contains just 22 calories. They have many antioxidants, and their low-calorie count can be attributed to their high water content.

©

Shutterstock

2 / 30 Fotos

Strawberries -

Strawberries are surprisingly low in calories for being such a delicious treat. Strawberries contain 50 calories per cup (152 grams).

©

Shutterstock

3 / 30 Fotos

Onions - Although there are several types of onions, they all contain around the same calorie content. An average medium onion (100 grams) contains approximately 44 calories.

© Shutterstock

4 / 30 Fotos

Clementines -

Clementines are high in vitamin C, and one fruit (around 74 grams) only contains 35 calories.

©

Shutterstock

5 / 30 Fotos

Bell peppers -

Bell peppers are very low in calories. One cup of chopped red bell pepper (150 grams) contains about 46 calories.

©

Shutterstock

6 / 30 Fotos

Carrots -

Carrots contain about 53 calories per cup (128 grams). They’re also rich in beta-carotene, which can be converted into vitamin A.

©

Shutterstock

7 / 30 Fotos

White mushrooms -

White mushrooms are a delicious vegetable that contain only 15 calories per cup (70 grams).

©

Shutterstock

8 / 30 Fotos

Papaya -

Papaya contains about 55 calories per cup (140 grams). It is also a good source of vitamin A and potassium.

©

Shutterstock

9 / 30 Fotos

Spinach -

Spinach is very high in vitamin K and vitamin A. It is also high in protein when compared to other leafy vegetables. One cup of spinach (30 grams) contains only seven calories.

©

Shutterstock

10 / 30 Fotos

Zucchini -

Zucchini contains just 18 calories per cup (124 grams).

©

Shutterstock

11 / 30 Fotos

Watermelon -

Watermelon contains 46 calories per cup (152 grams). Watermelon is also high in vitamin C.

©

Shutterstock

12 / 30 Fotos

Cucumber -

Cucumbers are extremely low in calories due to their high water content. A full cup of chopped cucumbers (104 grams) contains only 16 calories.

©

Shutterstock

13 / 30 Fotos

Beets -

Beets contain around 31 calories per cup (91 grams), and are great for lowering blood pressure.

©

Shutterstock

14 / 30 Fotos

Sugar snap peas -

Sugar snap peas are a delicious vegetable, and contain only 41 calories per cup (98 grams).

©

Shutterstock

15 / 30 Fotos

Celery -

There are only 18 calories in a full cup (110 grams) of chopped celery, making it a healthy alternative snack.

©

Getty Images

16 / 30 Fotos

Asparagus -

A cup of asparagus (134 grams) will have around 27 calories, and is rich in folate and vitamin K.

©

Shutterstock

17 / 30 Fotos

Broccoli -

One cup (91 grams) of broccoli will contain only 31 calories, but 100% of the daily recommended amount of vitamin C!

©

Shutterstock

18 / 30 Fotos

Lettuce -

Lettuce, as is well known, is very low in calories due to it being mostly water. One cup of lettuce (72 grams) has only around 10 calories.

©

Shutterstock

19 / 30 Fotos

Cauliflower -

Cauliflower contains only 25 calories per cup (100 grams).

©

Shutterstock

20 / 30 Fotos

Rutabaga -

Rutabaga contains about 50 calories per cup (140 grams).

©

Shutterstock

21 / 30 Fotos

Brussels sprouts -

Brussels sprouts contain around 38 calories per cup (88 grams). They are also very high in vitamin C.

©

Shutterstock

22 / 30 Fotos

Chard -

Chard is exceptionally high in vitamin K and contains just seven calories per cup (36 grams). One cup will supply you with 374% of your recommended dietary allowance of vitamin K.

©

Shutterstock

23 / 30 Fotos

Fennel -

Fennel contains around 27 calories per cup (87 grams).

©

Shutterstock

24 / 30 Fotos

Cabbage -

Cabbage contains around 22 calories per cup (89 grams).

©

Shutterstock

25 / 30 Fotos

Kale -

Kale contains only 34 calories per cup (67 grams). One cup of kale also contains about seven times the amount of vitamin K that the average person needs per day.

©

Shutterstock

26 / 30 Fotos

Turnips -

Turnips contain 37 calories per cup (130 grams).

©

Shutterstock

27 / 30 Fotos

Arugula -

A half-cup (10 grams) of arugula will contain only three calories. It is also rich in vitamin K, calcium, and potassium.

©

Shutterstock

28 / 30 Fotos

Jícama -

Also known as the Mexican turnip, jícama is a starchy root vegetable native to Mexico and commonly consumed in Central America. It can be eaten raw, and has a similar texture to an apple. One cup (120 grams) of jícama has only 46 calories and is high in vitamin C.

Sources: (Healthline)(Nutrition Data)

See also: Foods you might not know are naturally gluten-free

©

Shutterstock

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Foods that contain almost no calories

Grab some of these on your next grocery store run

Foods that contain almost no calories

© Shutterstock

07/04/25 | StarsInsider

FOOD Diet

There are various foods that you could, in theory, snack on all day without putting on weight (although doing so exclusively could lead to other health problems). Some of the foods on this list would probably have to be prepared in some way to make them a little bit tastier, but many others are delicious to snack on raw.

Click through this gallery to discover extremely low-calorie foods you can pick up during your next grocery store run.

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