At the age of 30, the human body starts to age. Of course, this doesn't mean you will suddenly have an ancient body! It's just that 30 is the age when you should really start to watch what you eat more. Not just for calories, but also for the other things that affect your insides such as salt, sugar, and chemicals.
There are everyday things that you can avoid to help you stay healthy, slim, and happy. From coffee creamer to diet drinks, click through to discover what you should stay away from.