Low sodium diet: its benefits and how to do it

Find out all the benefits of a diet low in salt

Stars Insider

16/05/22 | StarsInsider

FOOD Nutrition

Sodium is an important mineral that performs many essential functions in the human body. A key element of salt, sodium is found in our daily diet through natural food sources and table salt. However, consuming large quantities of sodium can be very dangerous for your health, especially if you have high blood pressure, kidney disease, or are at risk of heart disease. The danger lies in hidden sources like processed and takeout foods. 

If you're intrigued by the benefits of a low sodium diet, check out the gallery for everything that you need to know. 

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