Is a vegan diet safe for children?
The benefits and disadvantages of veganism in kids
The rise of veganism all over the world has prompted a debate about the health benefits of following a plant-based diet. For adults, there is a growing body of research that suggests veganism is perfectly healthy, if not healthier than other diet plans. For a long time, however, not much was known about how following a vegan diet can impact a child's growth and development. But thanks to a study from 2021, researchers now have a better idea.
Check out this gallery to learn about the benefits and drawbacks of feeding your kids a vegan diet.