Healthy fat foods you should be eating

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in fat, it's still a good idea to not discard this macronutrient entirely. But if you can't tell your omega-3 from your omega-6, don't worry! In this gallery, you'll get to know some of the best food sources to obtain healthy fats. Click on, and add these to your diet.