The true benefits and drawbacks of eating eggs

Eggs are an accessible form of everyday protein

Stars Insider

09/05/24 | StarsInsider


Eggs have been used in cuisines around the world for many years because of their incredible versatility. You can have them sweet in a custard, or salty in a fried rice dish; you can have them boiled, scrambled, poached, sunny-side up, baked in a cake, whipped in a cocktail, and so on. It’s very possible to have eggs at every meal of the day. But how healthy is it, really?

There are numerous benefits to eating eggs, but there are also many drawbacks, and that goes beyond just its effects on the body. Intrigued? Click through to see if your egg habits are more healthy or harmful.

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