We have been cooking with oils for millennia. From sautéing to deep frying, oils have always been staple ingredients in cuisines from around the world. Oils are fat, and there are different types of fats; some really good for us, others not so much. And then there are many other ingredients (e.g. vitamins) that oils contain, and smoke or burning point, which we also need to take into account when choosing an oil.
In this gallery, we bring you a list of some of the best oils to cook with, and which ones to avoid. Click on for more.