30 healthy high-protein snacks that are low in calories

Protein done right!

Stars Insider

28/09/23 | StarsInsider

FOOD Healthy eating

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, many snacks available today are high in refined carbs and sugar, which can leave you feeling unsatisfied and craving more food. The key is to make sure your snacks are nutritious and that they contain protein. Protein promotes fullness because it signals the release of appetite-suppressing hormones, slows digestion, and stabilizes your blood sugar levels. High-protein diets have also been linked to improvements in body composition, bone health, and heart disease risk factors.

Intrigued? Click on to discover protein-loaded snacks that you can enjoy even on the go.

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