Processed foods get a bad rap for very good reasons. Most heavily-processed foods are full of unhealthy ingredients, including high amounts of sugar, fat, salt, additives, preservatives, and everything in between. But, it turns out, not all processed foods are created equal. Some foods are indeed processed, in the strict sense of the term, but they too pack a lot of health benefits and can be included in a balanced, healthy diet.
Intrigued? Click through the following gallery and see if you already consume any of these. And if not, maybe you should!