It's not just hydration we have to worry about during summer—in the heat, our body loses salts and essential minerals rapidly through sweat and urination. This process occurs even faster if you are exercising in the heat. The solution? Drinks that replace the important compounds our body needs to function in a balanced, healthy way. Luckily, many of these options are delicious as well as hydrating.
These beverages will cool you down and help to remineralize your body: click on to find out what they are!