If you usually experience a strong urge to eat something sweet and find it difficult to control yourself, then you're probably having some serious sugar cravings.
While sugar may be satisfying to the taste buds and the soul, the constant spikes in blood sugar and crashes that follow a binge can set off a host of effects, including fatigue and irritability. On top of that, consuming too much sugar can increase the risk of heart disease, type 2 diabetes, and other potentially life-threatening diseases.
The good news, there are some foods that can help keep cravings for sugar at bay. Click on to discover which.