Salad is a very versatile dish. It can be eaten as a side or as a main, and there are enough ingredient options to make everyone happy. Most salads consist of a base of vegetables, but sometimes fruits, nuts, seeds, croutons, and protein sources are added to the mix.
Indeed, a salad can be a great balanced meal, but would it be one you should consume every day? And if so, what will happen to your body if you do? Click through the following gallery to find out.