Staying in shape can be a headache. For some, following a plan is a simpler way to keep track of what foods can support their weight loss goals in the long term. Research has found the new iDip plan—aka the Individualized Diet Improvement Program—has been shown to support 13% weight loss over the course of a year. It claims to help people lose weight in a sustainable way, with fiber consumption being a key component.
Curious? Click through the gallery to get the skinny on the iDip plan.