Winter is possibly one of the most difficult times to be a functioning human being. Even for fitness, you might be tempted to see it as a natural “off-season,” but it often turns out to be the most supportive season for building a steady relationship with exercise.
The cold naturally nudges you to create simpler routines for yourself, and workouts can feel less like a performance and more like self-care. Whether you’re doing it indoors or outdoors, exercise in winter can boost your body in considerable ways. Click on to find out how.