Stress is a natural part of being human, acting as a built-in alarm system that helps us handle immediate threats. In short bursts, this fight-or-flight response is incredibly helpful for survival because it prepares the body to take action. However, the kind that lingers for weeks or months tells a different story.
Chronic stress doesn't just make us feel overwhelmed or tired. It physically changes the brain in ways scientists are only beginning to understand. These changes can affect memory, decision-making, and emotional balance.
By understanding these effects, we can learn better ways to protect our mental health. In this gallery, we explore the science behind stress and how it affects the brain. Click to know more.