For decades, artificial sweeteners have been a popular substitute for natural sugar in everyday foods and drinks. Millions of people rely on these low-calorie options to manage their weight or keep their blood sugar levels under control.
However, new medical research is encouraging scientists to look closely at how these common ingredients affect our bodies over long periods. A long-term study recently found a connection between sweeteners and brain aging.
In this gallery, we understand what the research study actually means and how it is essential to make the right dietary choices for healthy living. Click through to learn more.