Sugar is a constant presence in modern diets, but one specific type affects the body in unexpected ways. Fructose is a natural sugar found in fruits, vegetables, and honey. In its natural form, it poses very little harm to human health.
However, manufacturers now add concentrated fructose, especially high-fructose corn syrup, to countless everyday foods and drinks. Recent research highlights how consuming large amounts of this added ingredient can damage the brain, overload the liver, and disrupt weight regulation.
This gallery walks through what the science actually shows and what it means for your health. Click to learn more.