The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

The best supplements to boost your brain

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See Again

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Caffeine -

Most commonly found in coffee or tea, caffeine has potent stimulant properties. It can make you feel more alert and reduce symptoms of fatigue.

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Rhodiola Rosea -

This herb is know for reducing fatigue, especially when going through periods of prolonged stress. It may be helpful during exam season or if you're very busy at work.

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L-Carnitine -

Commonly used to boost fat loss and sports performance, this compound can increase alertness and help fight aging-associated neurological decline.

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Creatine -

This popular sports supplement also has cognitive enhancement properties. Creatine can improve reasoning skills and boost short-term memory.

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L-Theanine -

This amino acid is found in abundance in green tea. It has calming properties, which makes it a great supplement for people who suffer from anxiety and for those with attention disorders.

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Nicotine -

Nicotine naturally occurs in tobacco and other plants. Although addictive and found in harmful products such as cigarettes, nicotine is actually a stimulant and a cognitive enhancer.

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Cocoa extract -

Cocoa extract has antioxidant effects and provides improved blood flow and oxygenation to the brain. Plus, you can consume it in the form of chocolate!

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Panax ginseng -

A very popular health supplement with numerous benefits, this plant also does a great job at increasing cognition and reducing fatigue.

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Alcohol -

Despite its harmful effects if consumed in excess, alcohol can drastically reduce social anxiety. It also releases dopamine, known as one of the "feel good" hormones.

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Spirulina -

This type of algae has become increasingly popular in recent years, and for good reasons. One of them being its antioxidant effects.

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Bacopa Monnieri -

This herb has been used in traditional medicine for a long time. It is great for reducing anxiety, as well as improving cognition and memory.

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Uridine -

Found in high quantities in beer, uridine also has cognitive enhancement properties. A study suggests it can be effective in treating depression in adolescents.

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L-Tyrosine -

This amino acid plays a key part in noradrenaline and dopamine production. It can be beneficial during stressful periods.

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Yamabushitake -

Also known as lion's mane, this mushroom can help with cognitive decline as well as ease depressive symptoms and anxiety.

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Choline -

High concentrations of this molecule can be found in eggs, especially in yolks. Choline is known to have cognitive-boosting properties.

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Ginkgo biloba -

This also very popular herb can be effective against cognitive decline. Interestingly, it can also be effective in reducing the symptoms of acute mountain sickness.

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L-DOPA -

Being a direct precursor to dopamine, supplementing with L-DOPA will raise dopamine levels. This supplement is also a libido booster.

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Ashwagandha -

Widely used in Ayurveda medicine, this herb is great for reducing anxiety. It also decreases cortisol levels, which means that it will reduce symptoms of stress.

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Celastrus paniculatus -

The seeds of this plant are used in Ayurveda medicine for its cognitive-boosting effect. These are also used for intestinal health.

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Convolvulus pluricaulis -

Also known as Shankhapushpi, this herb has nootropic properties. It can be helpful in boosting memory and improving intellect.

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Fish oil -

There are numerous benefits of supplementing with Omega-3 fatty acids. These include a reduction in symptoms of depression and anxiety.

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Curcumin -

This compound found in turmeric has powerful anti-inflammatory properties, and it can also reduce symptoms of depression and anxiety.

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Alpha-GPC -

Reducing cognitive decline is one of the benefits of supplementing with Alpha-GPC. It can also be effective in improving cognition in people with Alzheimer's.

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D-Serine -

This amino acid regulates the activities of neurons in the brain. It can improve cognition and even be used to reduce symptoms of schizophrenia.

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Vinpocetine -

This compound is extracted from the Periwinkle plant. It has neuroprotective properties and can help with memory.

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Longan -

Also known as Dragon Eye and Euphoria, this fruit has neuroprotective effects. Not only does it improve cognition and memory, it is also delicious!

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Polygala tenuifolia -

Commonly used in traditional Chinese medicine, this root may improve cognitive function and memory. It can also improve organization and spatial awareness.

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Blueberry -

Blueberries contain anthocyanins. These are potent antioxidants that can improve cognition. This fruit also reduces DNA damage and cognitive decline.

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The best supplements to boost your brain

These natural nootropics will make you feel and perform better

The best supplements to boost your brain

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05/01/21 | StarsInsider

HEALTH Nootropics

Are you looking to give your brain a boost? Nootropics, also known as smart drugs, can help optimize a number of brain functions. From memory to mood, these cognitive enhancers will help you feel and perform better. Browse through the gallery and discover the best foods and supplements to boost your brain.

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