The amazing physical and mental benefits of swimming

Take to the water for a healthier lifestyle

Stars Insider

25/11/20 | StarsInsider

HEALTH Exercise

Swimming is one of the most rewarding of exercise options. Suitable for all ages, it's an excellent way to work your entire body and cardiovascular system, and can improve mental health too.

So, what are the health benefits of using the swimming pool on a regular basis?

Click through this gallery to find out!

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