If you're one of the rare people who haven't heard about intermittent fasting, it's essentially a dieting method of scheduled fasting, restricting your food consumption to a smaller window of time each day.
It's one of the hottest diet trends in recent years, especially among celebrities. However, many people have strong opinions about it, and in 2024, the American Heart Association published a worrying study showing a link between intermittent fasting and a high risk of cardiovascular disease. A 2026 study suggested that the diet might not even be particularly effective for weight loss.
So, is intermittent fasting worth the hype? Click on to find out more.