Anger is a normal emotional reaction, yet it can become problematic when it results in negative outcomes. Anger can lead to actions we might regret later, so it's important to have strategies to control it. There are many ways we can do this, and although it might be hard to control our impulses sometimes, it is actually possible.
Keeping your anger at bay is a skill, and in this gallery, we'll show you how to do it. Click on!